dairy
vegetarian
sautéed
everyday
main course
creamy
Indian
all seasons
Hot


Saag Paneer (Spinach and Indian Cheese Dish)
Difficulty
easy
Time
50m
Price Category
average
Calories
Medium
Saag Paneer is a classic and incredibly popular Indian vegetarian dish made with fresh spinach and paneer cheese, cooked in a rich, spiced sauce. This creamy and flavorful dish is a perfect choice for a hearty lunch or dinner, and it's surprisingly easy to prepare at home. The combination of spinach and paneer is not only delicious but also nutritious, packed with vitamins and protein. Bring this authentic Indian flavor to your kitchen and add a touch of exoticism to your meal!
ingredients
Steps
Prepare Paneer & Spinach
Cut the paneer cheese into 2-3 cm cubes. Heat a little oil in a pan and fry the paneer cubes until golden brown on all sides, then set aside. Blanch the spinach in boiling salted water for 1-2 minutes, then immediately transfer to ice water. Drain well, squeeze out excess water, and roughly chop.
Make the Base
In a large pan or pot, heat 2 tbsp of ghee or oil over medium heat. Add the whole cumin seeds and fry for 30 seconds until fragrant. Add the finely chopped red onion and sauté until translucent, about 5-7 minutes. Then add the grated ginger and crushed garlic, and cook for another 1-2 minutes until aromatic.
Spice and Simmer
Stir in the coriander powder, turmeric powder, and chili powder, and fry for 30 seconds, stirring constantly to prevent burning. Add the diced tomatoes (if using) and cook for 5-7 minutes until the tomatoes soften and the sauce thickens. Add the blanched, chopped spinach and mix well. Cook for another 5 minutes to allow the flavors to meld.
Finish and Serve
Add the fried paneer cubes and garam masala to the spinach base. Stir in the heavy cream and cook for another 2-3 minutes until heated through, but do not boil. Taste and season with salt if needed. Serve hot, garnished with fresh coriander, alongside basmati rice or naan bread.
Extra Tips
► After blanching the spinach, immediately plunge it into ice water to preserve its vibrant green color.
► If you like it spicier, add more chili powder or a finely chopped green chili along with the onions.
► Serve with basmati rice, naan bread, or roti for a complete Indian experience.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 280 kcal | 700 kcal |
| Protein | 15g | 37.5g |
| Fat | 20g | 50g |
| Carbohydrate | 8g | 20g |
| Fiber | 3g | 7.5g |
| Sugar | 3g | 7.5g |