vegetables

vegan

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breakfast

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Avocado Toast

Name: Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 pieces ripe avocados; 2 slices whole grain or sourdough bread; 15 ml extra virgin olive oil; 15 ml freshly squeezed lime juice (or lemon juice); 1.25 g sea salt; 0.6 g freshly ground black pepper; 1 pinch chili flakes (optional)

Difficulty

easy

Time

15m

Price Category

average

Calories

Medium

Avocado toast is a simple yet incredibly popular and nutritious dish, perfect for breakfast, brunch, or a light lunch. Creamy avocado, crispy toast, and a pinch of seasoning – this combination is guaranteed to delight your taste buds. It's quick to prepare, packed with healthy fats and fiber, providing energy to start your day. Easily customizable with various toppings, everyone can find their favorite version.

ingredients

2 Servings

2 pieces ripe avocados2 slices whole grain or sourdough bread15 ml extra virgin olive oil15 ml freshly squeezed lime juice (or lemon juice)1.3 g sea salt0.6 g freshly ground black pepper1 pinch chili flakes (optional)

Steps

Toast Bread

Toast the bread slices in a toaster or a pan over medium heat until golden brown and crispy, about 3-5 minutes.

Prepare Avocado

Cut the avocados in half, remove the pit, then scoop out the flesh into a bowl using a spoon. Mash it roughly with a fork, or slice it thinly, whichever you prefer.

Season Avocado

Add the olive oil, lime juice, sea salt, and freshly ground black pepper to the mashed avocado. Mix thoroughly. If you sliced it, simply drizzle with oil and lime juice, then sprinkle with seasonings.

Assemble & Serve

Spread or pile the seasoned avocado onto the toasted bread slices. Sprinkle with a pinch of chili flakes if you like a spicy kick. Serve immediately and enjoy!

Extra Tips

► Choose ripe but not overly soft avocados that yield slightly to pressure.

► Experiment with different toppings like poached eggs, tomatoes, or feta cheese.

► Serve immediately to keep the toast crispy and prevent the avocado from browning.

Nutrition

	Per 100g	Per Serving 150g / 5.3 oz
Calories	280 kcal	420 kcal
Protein	6 g	9 g
Fat	22 g	33 g
Carbohydrate	18 g	27 g
Fiber	7 g	10 g
Sugar	2 g	3 g

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