vegetables

vegan

raw

everyday

main course

sticky

Japanese

all seasons

Cold

recipe photorecipe photo

Vegetable Sushi Roll

Difficulty

medium

Time

50m

Price Category

average

Calories

Medium

Prepare fresh and delicious vegetable sushi rolls at home! This recipe is a perfect choice if you're craving something light, healthy, yet satisfying. The harmonious combination of crunchy vegetables and seasoned sushi rice is guaranteed to enchant your taste buds. Plus, making the rolls is a fun and creative process that you can even share with friends or family.

ingredients

2 Servings

Steps

1

Prepare the Rice

Rinse the sushi rice thoroughly with cold water until the water runs clear. Place it in a pot with water, bring to a boil, then reduce heat to low, cover, and cook for 15 minutes until all water is absorbed. Remove from heat and let it rest, covered, for another 10 minutes. Meanwhile, combine rice vinegar, sugar, and salt in a small bowl, stirring until the sugar dissolves. Spread the cooked rice onto a large, flat dish, drizzle with the vinegar mixture, and gently fold with a wooden spatula until it cools.

2

Prepare the Vegetables

Cut the cucumber, carrot, avocado, and bell pepper into thin, long strips. Ensure the strips are uniform in size to make them easier to work with during rolling.

3

Assemble the Rolls

Place a nori sheet, shiny side down, on a bamboo rolling mat. Wet your hands and spread about half a cup of rice evenly over two-thirds of the nori sheet, leaving a 2-3 cm (1 inch) empty strip at the top edge. Arrange a line of your prepared vegetables in the center of the rice. Carefully roll up the nori using the mat, keeping it tight, until you form a neat, firm roll. Moisten the empty edge of the nori with a little water to seal the roll.

4

Slice and Serve

Repeat the rolling process with the remaining nori sheets and vegetables. Using a sharp, wet knife, slice each roll into 6-8 equal pieces. Serve immediately with soy sauce, and if you like, with wasabi and pickled ginger.

Extra Tips

For a perfect roll, don't overfill the nori sheet and spread the rice evenly.

If you don't have a bamboo rolling mat, you can use plastic wrap for rolling.

Experiment with other vegetables like spinach, radish, or tofu for variety!

Nutrition

Per 100gPer Serving
200g / 7 oz
Calories150 kcal300 kcal
Protein3g6g
Fat4g8g
Carbohydrate25g50g
Fiber2g4g
Sugar3g6g