vegetables
vegan
raw
everyday
main course
sticky
Japanese
all seasons
Cold


Vegetable Sushi Roll
Difficulty
medium
Time
50m
Price Category
average
Calories
Medium
Prepare fresh and delicious vegetable sushi rolls at home! This recipe is a perfect choice if you're craving something light, healthy, yet satisfying. The harmonious combination of crunchy vegetables and seasoned sushi rice is guaranteed to enchant your taste buds. Plus, making the rolls is a fun and creative process that you can even share with friends or family.
ingredients
Steps
Prepare the Rice
Rinse the sushi rice thoroughly with cold water until the water runs clear. Place it in a pot with water, bring to a boil, then reduce heat to low, cover, and cook for 15 minutes until all water is absorbed. Remove from heat and let it rest, covered, for another 10 minutes. Meanwhile, combine rice vinegar, sugar, and salt in a small bowl, stirring until the sugar dissolves. Spread the cooked rice onto a large, flat dish, drizzle with the vinegar mixture, and gently fold with a wooden spatula until it cools.
Prepare the Vegetables
Cut the cucumber, carrot, avocado, and bell pepper into thin, long strips. Ensure the strips are uniform in size to make them easier to work with during rolling.
Assemble the Rolls
Place a nori sheet, shiny side down, on a bamboo rolling mat. Wet your hands and spread about half a cup of rice evenly over two-thirds of the nori sheet, leaving a 2-3 cm (1 inch) empty strip at the top edge. Arrange a line of your prepared vegetables in the center of the rice. Carefully roll up the nori using the mat, keeping it tight, until you form a neat, firm roll. Moisten the empty edge of the nori with a little water to seal the roll.
Slice and Serve
Repeat the rolling process with the remaining nori sheets and vegetables. Using a sharp, wet knife, slice each roll into 6-8 equal pieces. Serve immediately with soy sauce, and if you like, with wasabi and pickled ginger.
Extra Tips
► For a perfect roll, don't overfill the nori sheet and spread the rice evenly.
► If you don't have a bamboo rolling mat, you can use plastic wrap for rolling.
► Experiment with other vegetables like spinach, radish, or tofu for variety!
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 3g | 6g |
| Fat | 4g | 8g |
| Carbohydrate | 25g | 50g |
| Fiber | 2g | 4g |
| Sugar | 3g | 6g |