vegetables
vegan
baked
everyday
main course
soft
International
all seasons
Hot


Sweet Potato and Lentil Casserole
Difficulty
easy
Time
1h 15m
Price Category
average
Calories
Medium
This sweet potato and lentil casserole is a truly comforting dish, packed with flavors and nutrients. The creamy sweet potato and earthy lentils create a perfect harmony, enriched with a spiced tomato sauce. It's an ideal choice for a cold evening when you crave something hearty and warming, and it can also be prepared as a vegan and gluten-free option. Make it ahead and enjoy an easy dinner throughout the week!
ingredients
Steps
Preparation
Preheat your oven to 190°C (170°C fan-assisted). Peel and dice the sweet potatoes into approximately 2 cm pieces. Peel and finely chop the onion and garlic. Clean and dice the carrots and celery stalks. Rinse the lentils under cold water.
Prepare the Base
In a large oven-safe pot or skillet (one that has a lid or can be covered with foil), heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened. Add the garlic, ground cumin, smoked paprika, and dried thyme, and cook for another 1 minute until fragrant.
Simmer the Lentils
Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Season with salt and pepper to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are almost tender but still have a slight bite.
Assemble and Bake
Stir the sweet potato cubes into the lentil mixture. If your pot is not oven-safe, transfer the mixture to a suitable baking dish. Sprinkle the breadcrumbs evenly over the top. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the topping is golden brown. Remove from the oven and let it rest for 5 minutes before serving.
Extra Tips
► If you like spicy flavors, add a pinch of chili flakes to the lentil base.
► You can also sprinkle grated vegan cheese on top along with the breadcrumbs for an even creamier finish.
► Leftover casserole is perfect for lunch the next day, just reheat it in the microwave or a pan.
Nutrition
| Per 100g | Per Serving 350g / 12.3 oz | |
|---|---|---|
| Calories | 145 kcal | 508 kcal |
| Protein | 6 g | 21 g |
| Fat | 4 g | 14 g |
| Carbohydrate | 22 g | 77 g |
| Fiber | 6 g | 21 g |
| Sugar | 5 g | 17.5 g |