meat
baked
everyday
main course
creamy
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Moussaka Greek Layered Eggplant
Difficulty
medium
Time
2h 5m
Price Category
average
Calories
Medium
Moussaka is an iconic Greek dish, consisting of layers of eggplant, spiced ground meat, and a creamy béchamel sauce. This rich and hearty meal is a perfect choice for a family lunch or a special occasion. Cinnamon and oregano lend a unique flavor profile to the meaty layer, while the béchamel sauce crowns the dish, baking to a golden brown in the oven. Prepare this classic and bring the flavors of Greece into your home!
ingredients
Steps
Prepare Eggplant
Slice the eggplants into approximately 0.5 cm thick rounds. Salt both sides and let them sit for 30 minutes to release their bitter juices. Rinse them thoroughly and pat dry with paper towels. Heat olive oil in a large skillet over medium heat and fry the eggplant slices in batches until golden brown on both sides. Transfer them to a plate lined with paper towels to drain excess oil.
Make Meat Sauce
In a large pot or deep skillet, heat a little olive oil. Add the finely chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute. Add the ground meat and brown it, breaking it up with a spoon, until cooked through. Drain any excess fat. Stir in the tomato paste, chopped tomatoes, red wine (if using), cinnamon, and oregano. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the sauce thickens and flavors meld.
Prepare Béchamel Sauce
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for 1-2 minutes until lightly golden. Gradually pour in the milk, whisking constantly to prevent lumps. Cook until the sauce thickens and becomes creamy, about 5-7 minutes. Remove from heat, stir in the grated nutmeg, egg yolks (if using), and half of the grated cheese. Season with salt and pepper to taste.
Assemble and Bake
Preheat your oven to 180°C (350°F). Spread a layer of fried eggplant slices on the bottom of a large rectangular baking dish. Top with half of the meat sauce, then another layer of eggplant. Follow with the remaining meat sauce, and finally the last layer of eggplant. Pour the béchamel sauce evenly over the top. Sprinkle with the remaining grated cheese. Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and bubbly. Remove from the oven and let it rest for 10-15 minutes before slicing.
Extra Tips
► Before frying, thoroughly pat dry the eggplant slices with paper towels to make them crispier and absorb less oil.
► You can add a pinch of white pepper to the béchamel sauce alongside the nutmeg for an extra kick.
► Let the moussaka rest for 10-15 minutes before serving; it will be easier to slice, and the flavors will meld beautifully.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 230 kcal | 805 kcal |
| Protein | 12g | 42g |
| Fat | 16g | 56g |
| Carbohydrate | 9g | 31.5g |
| Fiber | 2g | 7g |
| Sugar | 3g | 10.5g |