Mexican Atole (Corn Hot Drink)

Name: Mexican Atole (Corn Hot Drink)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 60 g Masa Harina (corn flour); 480 ml Water; 480 ml Whole milk (or plant-based milk); 50 g Piloncillo (grated) or brown sugar; 1 piece Cinnamon stick (approx. 3 inches); 5 ml Vanilla extract; null pinch Salt

Difficulty

easy

Time

20m

Price Category

cheap

Calories

Low

Atole is a traditional warm beverage from Mexico, often enjoyed for breakfast or as a comforting drink. It's made from masa harina (corn flour), water or milk, and sweetened with piloncillo (unrefined whole cane sugar) or regular sugar, spiced with cinnamon and vanilla. Its thick, creamy texture and comforting warmth make it a beloved staple, especially during colder months or festive occasions like Día de Muertos.

ingredients

4 Servings

60 g Masa Harina (corn flour)480 ml Water480 ml Whole milk (or plant-based milk)50 g Piloncillo (grated) or brown sugar1 piece Cinnamon stick (approx. 3 inches)5 ml Vanilla extract0 pinch Salt

Steps

Prepare Masa Mixture

In a medium saucepan, whisk the masa harina with 1 cup (240 ml) of cold water until completely smooth and no lumps remain.

Combine and Heat

Add the remaining 1 cup (240 ml) of water, milk, piloncillo (or brown sugar), cinnamon stick, and a pinch of salt to the saucepan. Place over medium heat.

Simmer and Thicken

Bring the mixture to a gentle simmer, stirring constantly with a whisk to prevent sticking and lumps. Continue to cook for 10-12 minutes, or until the atole thickens to your desired consistency. It should be like a thin porridge or thick hot chocolate.

Finish and Serve

Remove from heat, take out the cinnamon stick, and stir in the vanilla extract. Pour into mugs and serve hot.

Extra Tips

► To avoid lumps, always dissolve the masa harina in cold liquid first before heating.

► Adjust the sweetness to your liking; piloncillo adds a deeper, caramel-like flavor.

► For a richer taste, use whole milk. For a vegan version, use plant-based milk like almond or oat milk.

Nutrition

	Per 100g	Per Serving 250g
Calories	95 kcal	238 kcal
Protein	2.5g	6.3g
Fat	2.5g	6.3g
Carbohydrate	16g	40g
Fiber	1.5g	3.8g
Sugar	10g	25g