seafood
sautéed
for guests
main course
tender
International
all seasons
Hot
Pan-Seared Scallops with Mint Pea Purée
Difficulty
medium
Time
30m
Price Category
expensive
Calories
Medium
This elegant and flavorful dish is a perfect choice for a special occasion or when you want to create something truly delicious. The perfectly golden-brown pan-seared scallops offer a sweet taste that harmonizes wonderfully with the refreshing mint pea purée. It's a quick-to-prepare yet impressive dish that is guaranteed to enchant your taste buds. Prepare this light yet rich meal and enjoy the freshness of seafood!
ingredients
Steps
Prepare the Purée
In a small saucepan, bring lightly salted water to a boil, then add the frozen green peas. Cook for 3-5 minutes until tender. Drain, then transfer to a blender with the fresh mint leaves and 2 tbsp of butter. Blend until smooth, season with salt and freshly ground black pepper. Keep warm.
Prepare the Scallops
Pat the scallops thoroughly dry with paper towels; this is crucial for achieving a good sear. Season both sides with salt and freshly ground black pepper.
Sear the Scallops
Heat 1 tbsp of olive oil and 2 tbsp of butter in a large skillet over medium-high heat. Once the butter is foaming and the pan is hot, place the scallops in the skillet, ensuring not to overcrowd it. Sear for 2-3 minutes per side until golden brown and cooked through. In the last minute, add the minced garlic and baste the scallops with the butter-garlic pan juices. Squeeze a little lemon juice over them.
Serve
Divide the warm pea purée between two plates. Arrange the freshly seared scallops on top. Garnish with fresh mint leaves or a lemon wedge, and serve immediately.
Extra Tips
► Always pat the scallops thoroughly dry with paper towels before placing them in the pan to ensure a beautiful golden-brown crust.
► Do not overcrowd the pan with scallops; cook them in batches to ensure even searing.
► You can enhance the pea purée with a pinch of nutmeg or a splash of cream for an even creamier texture.
Nutrition
| Per 100g | Per Serving |
|---|