vegetables
vegetarian
roasted
everyday
side dish
crispy
International
all seasons
Hot
Parmesan Roasted Cauliflower
Difficulty
easy
Time
35m
Price Category
cheap
Calories
Low
This Parmesan roasted cauliflower recipe is a simple yet incredibly delicious side dish that is guaranteed to tantalize your taste buds. The cauliflower florets roast to a crispy exterior and a buttery soft interior, while the garlicky Parmesan crust adds an irresistible flavor. It's a perfect choice alongside any main course, or even on its own as part of a lighter meal. Prepare this delicacy quickly and easily, it will even convince vegetable skeptics!
ingredients
Steps
Prep and Season
Preheat your oven to 200°C (180°C for fan-assisted ovens). Cut the cauliflower into bite-sized florets and place them in a large bowl. Drizzle with olive oil, sprinkle with garlic powder, salt, and pepper. Toss thoroughly to ensure every floret is coated with the seasoned oil.
First Roast
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper. Make sure they are not too crowded. Roast in the preheated oven for 15 minutes, until the cauliflower begins to soften and lightly brown.
Parmesan Finish
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the cauliflower. Return to the oven and roast for another 10-15 minutes, or until the cauliflower is tender and the Parmesan is golden brown and crispy. Serve immediately!
Extra Tips
► Don't overcrowd the baking sheet, otherwise the cauliflower will steam instead of getting crispy. Use two sheets if necessary.
► Leftover roasted cauliflower is excellent in salads or can even be added to pasta sauces.
► Experiment with other spices like smoked paprika or chili if you like spicier flavors.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 6 g | 15 g |
| Fat | 6 g | 15 g |
| Carbohydrate | 5 g | 13 g |
| Fiber | 2 g | 5 g |
| Sugar | 2 g | 5 g |