vegetables
vegetarian
raw
everyday
side dish
fresh
Greek
all seasons
Cold
Greek Horiatiki Salad with Kalamata Olives
Difficulty
easy
Time
15m
Price Category
average
Calories
High
Horiatiki salad, or Greek village salad, is a true Mediterranean classic offering a perfect harmony of freshness and simplicity. This vibrant dish is a delicious combination of sun-ripened vegetables, salty feta cheese, and aromatic Kalamata olives. It's an ideal choice for a light lunch, dinner, or as a side dish, guaranteed to transport you to the sunny shores of Greece.
ingredients
Steps
Prepare Vegetables
Wash the tomatoes, cucumber, and bell pepper. Cut the tomatoes into large wedges, the cucumber into thick slices or half-moons, and the bell pepper into larger pieces. Peel the red onion and slice it into thin half-rings.
Assemble Salad
In a large bowl, gently combine the chopped tomatoes, cucumber, bell pepper, and red onion. Add the pitted Kalamata olives.
Dress and Serve
Drizzle the salad with extra virgin olive oil and red wine vinegar. Sprinkle generously with dried oregano, then season with salt and pepper to taste. Place the block of feta cheese whole on top of the salad. Gently toss to coat everything with the dressing, then serve immediately.
Extra Tips
► For the best flavor, use ripe, juicy tomatoes and high-quality extra virgin olive oil.
► Don't crumble the feta; instead, place a whole block on top of the salad to enjoy its creamy texture with every bite.
► Prepare the salad just before serving to ensure the vegetables remain crisp and the fresh flavors are at their peak.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 10g | 10g |
| Fat | 28g | 28g |
| Carbohydrate | 12g | 12g |
| Fiber | 4g | 4g |
| Sugar | 8g | 8g |