vegetables
vegetarian
blended
everyday
soup
creamy
International
all seasons
Hot
Green Pea Cream Soup with Mint
Difficulty
easy
Time
35m
Price Category
cheap
Calories
Medium
This refreshing green pea cream soup with mint is a perfect choice for a light lunch or an elegant appetizer. The natural sweetness of peas is complemented by the vibrant taste of fresh mint, while a touch of cream makes its texture irresistibly smooth. It's quick to prepare, nutritious, and bursting with flavors that are guaranteed to bring a smile to your face. Give it a try and enjoy the taste of spring all year round!
ingredients
Steps
Preparation
Peel and finely chop the onion and garlic. Wash the fresh mint leaves and roughly chop them.
Sauté Aromatics
In a medium saucepan, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another 1 minute until fragrant.
Cook and Blend
Add the frozen green peas and vegetable broth to the saucepan. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the peas are tender. Remove from heat, add most of the mint leaves (reserve some for garnish), and use an immersion blender to blend until smooth. If desired, strain through a fine-mesh sieve for an even smoother texture.
Finish and Season
Return the saucepan to low heat. Stir in the heavy cream, salt, freshly ground black pepper, and a pinch of sugar if using. Heat through gently, but do not boil. Taste and adjust seasonings as needed.
Serve
Ladle the hot soup into bowls and garnish with the reserved fresh mint leaves. Serve immediately.
Extra Tips
► For an even creamier soup, use an immersion blender and then strain the soup through a fine-mesh sieve.
► A pinch of nutmeg or a squeeze of lemon juice can further enhance the flavors.
► Serve with croutons or a sprinkle of extra fresh mint for garnish.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 120 kcal | 300 kcal |
| Protein | 6g | 15g |
| Fat | 7g | 18g |
| Carbohydrate | 10g | 25g |
| Fiber | 4g | 10g |
| Sugar | 4g | 10g |