poultry
slow-cooked
comfort food
main course
hearty
French
autumn
Hot


French Cassoulet (Bean and Meat Stew with White Wine)
Difficulty
medium
Time
4h 15m
Price Category
expensive
Calories
Medium
Cassoulet is a rich, slow-cooked French casserole originating from the south of France, featuring white beans and various meats like duck confit, pork, and sausages. It's the perfect warming dish for colder months, offering deep, complex flavors developed over hours of simmering. This hearty meal is a true culinary delight, perfect for a family gathering or a dinner with friends. Prepare it to impress your guests with a taste of authentic French comfort food.
ingredients
Steps
Prepare Beans
If using dry beans, soak them overnight in cold water. The next day, drain and cook them in fresh water until tender but not mushy, about 60-90 minutes. If using canned beans, rinse and drain them.
Sear Meats
Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the cubed pork belly and cook until golden brown and crispy, then remove to a plate. In the rendered fat, brown the sausages on all sides, then remove. Finally, sear the duck confit skin-side down until crispy, then remove. Leave the rendered fat in the pot.
Build the Base
In the remaining fat (add a little olive oil if needed), sauté the chopped onion, carrots, and celery for about 8-10 minutes until softened. Add the minced garlic and cook for another minute. Pour in the dry white wine, scraping up any browned bits from the bottom of the pot. Simmer for 2-3 minutes until the wine has reduced by half.
Combine and Simmer
Return the pork belly, sausages, and cooked beans to the pot. Add the diced tomatoes, chicken or duck broth, bay leaves, and dried thyme. Season with salt and freshly ground black pepper to taste. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, allowing the flavors to meld and the meats to tenderize. Stir occasionally.
Bake and Serve
Preheat your oven to 180°C (350°F). Remove the bay leaves from the pot. Arrange the duck confit on top of the cassoulet, skin-side up. Sprinkle generously with breadcrumbs. Bake uncovered for 30-45 minutes, or until the breadcrumbs are golden and crispy, and the cassoulet is bubbling. Let it rest for 10 minutes before serving, then garnish with fresh parsley.
Extra Tips
► If using dry beans, soak them overnight and par-cook them before adding to the cassoulet to reduce overall cooking time.
► Cassoulet often tastes even better the next day, as the flavors have more time to meld. It's an ideal dish for meal prepping.
► Remember to taste and adjust seasoning throughout the cooking process, especially salt, as the meats and broth can contribute to the saltiness.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 280 kcal | 980 kcal |
| Protein | 18g | 63g |
| Fat | 18g | 63g |
| Carbohydrate | 10g | 35g |
| Fiber | 4g | 14g |
| Sugar | 2g | 7g |