poultry

slow-cooked

comfort food

main course

hearty

French

autumn

Hot

recipe photorecipe photo

French Cassoulet (Bean and Meat Stew with White Wine)

Difficulty

medium

Time

4h 15m

Price Category

expensive

Calories

Medium

Cassoulet is a rich, slow-cooked French casserole originating from the south of France, featuring white beans and various meats like duck confit, pork, and sausages. It's the perfect warming dish for colder months, offering deep, complex flavors developed over hours of simmering. This hearty meal is a true culinary delight, perfect for a family gathering or a dinner with friends. Prepare it to impress your guests with a taste of authentic French comfort food.

ingredients

6 Servings

Steps

1

Prepare Beans

If using dry beans, soak them overnight in cold water. The next day, drain and cook them in fresh water until tender but not mushy, about 60-90 minutes. If using canned beans, rinse and drain them.

2

Sear Meats

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the cubed pork belly and cook until golden brown and crispy, then remove to a plate. In the rendered fat, brown the sausages on all sides, then remove. Finally, sear the duck confit skin-side down until crispy, then remove. Leave the rendered fat in the pot.

3

Build the Base

In the remaining fat (add a little olive oil if needed), sauté the chopped onion, carrots, and celery for about 8-10 minutes until softened. Add the minced garlic and cook for another minute. Pour in the dry white wine, scraping up any browned bits from the bottom of the pot. Simmer for 2-3 minutes until the wine has reduced by half.

4

Combine and Simmer

Return the pork belly, sausages, and cooked beans to the pot. Add the diced tomatoes, chicken or duck broth, bay leaves, and dried thyme. Season with salt and freshly ground black pepper to taste. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5-2 hours, allowing the flavors to meld and the meats to tenderize. Stir occasionally.

5

Bake and Serve

Preheat your oven to 180°C (350°F). Remove the bay leaves from the pot. Arrange the duck confit on top of the cassoulet, skin-side up. Sprinkle generously with breadcrumbs. Bake uncovered for 30-45 minutes, or until the breadcrumbs are golden and crispy, and the cassoulet is bubbling. Let it rest for 10 minutes before serving, then garnish with fresh parsley.

Extra Tips

If using dry beans, soak them overnight and par-cook them before adding to the cassoulet to reduce overall cooking time.

Cassoulet often tastes even better the next day, as the flavors have more time to meld. It's an ideal dish for meal prepping.

Remember to taste and adjust seasoning throughout the cooking process, especially salt, as the meats and broth can contribute to the saltiness.

Nutrition

Per 100gPer Serving
350g
Calories280 kcal980 kcal
Protein18g63g
Fat18g63g
Carbohydrate10g35g
Fiber4g14g
Sugar2g7g