vegetables

vegan

slow-cooked

everyday

main course

soft

Hungarian

all seasons

Hot

recipe photorecipe photo

Vegan Stuffed Peppers

Difficulty

medium

Time

1h 25m

Price Category

average

Calories

Medium

This vegan stuffed pepper recipe reimagines a classic of Hungarian cuisine in a delicious, meat-free version. Juicy bell peppers hide a rich, spiced rice and lentil filling, all embraced by a sweet and tangy tomato sauce. It's the perfect choice for a hearty yet light lunch or dinner that is guaranteed to warm your soul. Prepare it for your family and enjoy this traditional yet modern dish together!

ingredients

4 Servings

Steps

1

Prepare Peppers & Filling

Wash the bell peppers, cut off their tops, and remove the seeds. In a pan, heat 1 tbsp of oil, sauté half of the chopped onion and 1 crushed garlic clove. Add the rice and lentils, then pour in 100 ml of vegetable broth. Cook for 5-7 minutes until the broth is absorbed, then stir in half of the tomato paste, 1 tsp of paprika powder, marjoram, salt, and pepper. Remove from heat and let it cool.

2

Stuff the Peppers

Fill the bell peppers with the cooled mixture. Do not overfill, as the rice will expand. Place the stuffed peppers into a large pot or baking dish.

3

Prepare Tomato Sauce

In the same pan, heat another 1 tbsp of oil, sauté the remaining onion and garlic. Add the crushed tomatoes, the remaining tomato paste and paprika powder, vegetable broth, sugar, salt, and pepper. Bring to a boil, then simmer on low heat for 10 minutes to allow the flavors to meld. If it's too thick, add a little water.

4

Cook and Serve

Pour the tomato sauce over the stuffed peppers in the pot. Cover and cook on low heat for about 45-50 minutes, or until the peppers are tender and the filling is fully cooked. Check occasionally and add more broth or water if needed. Before serving, sprinkle with fresh, chopped parsley. Serve hot.

Extra Tips

If you like it spicy, add a pinch of chili flakes to the filling or the sauce.

You can form any leftover filling into small balls and cook them in the sauce for an even heartier meal.

Serve with fresh parsley or vegan sour cream for an extra delicious touch.

Nutrition

Per 100gPer Serving
350g / 1 serving
Calories280 kcal980 kcal
Protein12g42g
Fat8g28g
Carbohydrate40g140g
Fiber7g24.5g
Sugar8g28g