vegetables
vegan
slow-cooked
everyday
main course
soft
Hungarian
all seasons
Hot


Vegan Stuffed Peppers
Difficulty
medium
Time
1h 25m
Price Category
average
Calories
Medium
This vegan stuffed pepper recipe reimagines a classic of Hungarian cuisine in a delicious, meat-free version. Juicy bell peppers hide a rich, spiced rice and lentil filling, all embraced by a sweet and tangy tomato sauce. It's the perfect choice for a hearty yet light lunch or dinner that is guaranteed to warm your soul. Prepare it for your family and enjoy this traditional yet modern dish together!
ingredients
Steps
Prepare Peppers & Filling
Wash the bell peppers, cut off their tops, and remove the seeds. In a pan, heat 1 tbsp of oil, sauté half of the chopped onion and 1 crushed garlic clove. Add the rice and lentils, then pour in 100 ml of vegetable broth. Cook for 5-7 minutes until the broth is absorbed, then stir in half of the tomato paste, 1 tsp of paprika powder, marjoram, salt, and pepper. Remove from heat and let it cool.
Stuff the Peppers
Fill the bell peppers with the cooled mixture. Do not overfill, as the rice will expand. Place the stuffed peppers into a large pot or baking dish.
Prepare Tomato Sauce
In the same pan, heat another 1 tbsp of oil, sauté the remaining onion and garlic. Add the crushed tomatoes, the remaining tomato paste and paprika powder, vegetable broth, sugar, salt, and pepper. Bring to a boil, then simmer on low heat for 10 minutes to allow the flavors to meld. If it's too thick, add a little water.
Cook and Serve
Pour the tomato sauce over the stuffed peppers in the pot. Cover and cook on low heat for about 45-50 minutes, or until the peppers are tender and the filling is fully cooked. Check occasionally and add more broth or water if needed. Before serving, sprinkle with fresh, chopped parsley. Serve hot.
Extra Tips
► If you like it spicy, add a pinch of chili flakes to the filling or the sauce.
► You can form any leftover filling into small balls and cook them in the sauce for an even heartier meal.
► Serve with fresh parsley or vegan sour cream for an extra delicious touch.
Nutrition
| Per 100g | Per Serving 350g / 1 serving | |
|---|---|---|
| Calories | 280 kcal | 980 kcal |
| Protein | 12g | 42g |
| Fat | 8g | 28g |
| Carbohydrate | 40g | 140g |
| Fiber | 7g | 24.5g |
| Sugar | 8g | 28g |