vegetables
vegan
roasted
everyday
main course
soft
Mediterranean
all seasons
Hot


Roasted Eggplant with Tomato Sauce
Difficulty
easy
Time
55m
Price Category
cheap
Calories
Medium
This roasted eggplant with tomato sauce is a truly Mediterranean-inspired, light yet satisfying dish, perfect for a weekday lunch or dinner. The slightly smoky flavor of the eggplant harmonizes wonderfully with the fresh, herbaceous tomato sauce. What's more, it's incredibly simple to prepare, so even beginners can confidently give it a try. Enjoy this healthy and delicious meal that's guaranteed to become a favorite!
ingredients
Steps
Prepare Eggplant
Preheat your oven to 200°C (180°C for fan-assisted ovens). Wash the eggplants, trim the ends, then slice them into approximately 1 cm thick rounds. Place the slices in a bowl, salt them generously, and let them sit for 15 minutes. Afterwards, pat them dry with paper towels to remove excess moisture.
Roast Eggplant
Arrange the eggplant slices on a baking sheet lined with parchment paper. Drizzle with 4 tablespoons of olive oil and toss to ensure all slices are coated. Roast in the preheated oven for 20-25 minutes, or until golden brown and tender. Flip the slices halfway through cooking.
Make Tomato Sauce
While the eggplant is roasting, prepare the tomato sauce. Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped red onion and sauté until translucent, about 5 minutes. Add the minced garlic and oregano, then cook for another 1 minute until fragrant. Pour in the crushed tomatoes, season with salt and pepper to taste, and bring to a boil. Reduce the heat and simmer the sauce for 10-15 minutes until it thickens. Finally, stir in half of the fresh, torn basil.
Assemble and Serve
Once the eggplant is roasted, remove it from the oven. Spread a layer of tomato sauce at the bottom of an oven-safe dish, then arrange a layer of roasted eggplant on top. Repeat the layering until all ingredients are used, finishing with a layer of sauce. Garnish with the remaining fresh basil. You can serve it immediately, or if you prefer, return it to the oven for another 5-10 minutes to allow the flavors to meld and warm through.
Extra Tips
► For an even richer flavor, sprinkle some grated Parmesan or vegan cheese on top before serving.
► Before roasting, salt the eggplant slices and let them sit for 15 minutes, then pat dry to prevent them from absorbing too much oil.
► You can serve it on its own, with fresh bread, or as a side dish with grilled meats.
Nutrition
| Per 100g | Per Serving 300 g / 10.5 oz | |
|---|---|---|
| Calories | 180 kcal | 540 kcal |
| Protein | 4 g | 12 g |
| Fat | 12 g | 36 g |
| Carbohydrate | 14 g | 42 g |
| Fiber | 5 g | 15 g |
| Sugar | 8 g | 24 g |