vegetables

vegan

roasted

everyday

main course

soft

Mediterranean

all seasons

Hot

recipe photorecipe photo

Roasted Eggplant with Tomato Sauce

Difficulty

easy

Time

55m

Price Category

cheap

Calories

Medium

This roasted eggplant with tomato sauce is a truly Mediterranean-inspired, light yet satisfying dish, perfect for a weekday lunch or dinner. The slightly smoky flavor of the eggplant harmonizes wonderfully with the fresh, herbaceous tomato sauce. What's more, it's incredibly simple to prepare, so even beginners can confidently give it a try. Enjoy this healthy and delicious meal that's guaranteed to become a favorite!

ingredients

4 Servings

Steps

1

Prepare Eggplant

Preheat your oven to 200°C (180°C for fan-assisted ovens). Wash the eggplants, trim the ends, then slice them into approximately 1 cm thick rounds. Place the slices in a bowl, salt them generously, and let them sit for 15 minutes. Afterwards, pat them dry with paper towels to remove excess moisture.

2

Roast Eggplant

Arrange the eggplant slices on a baking sheet lined with parchment paper. Drizzle with 4 tablespoons of olive oil and toss to ensure all slices are coated. Roast in the preheated oven for 20-25 minutes, or until golden brown and tender. Flip the slices halfway through cooking.

3

Make Tomato Sauce

While the eggplant is roasting, prepare the tomato sauce. Heat 2 tablespoons of olive oil in a pan over medium heat. Add the finely chopped red onion and sauté until translucent, about 5 minutes. Add the minced garlic and oregano, then cook for another 1 minute until fragrant. Pour in the crushed tomatoes, season with salt and pepper to taste, and bring to a boil. Reduce the heat and simmer the sauce for 10-15 minutes until it thickens. Finally, stir in half of the fresh, torn basil.

4

Assemble and Serve

Once the eggplant is roasted, remove it from the oven. Spread a layer of tomato sauce at the bottom of an oven-safe dish, then arrange a layer of roasted eggplant on top. Repeat the layering until all ingredients are used, finishing with a layer of sauce. Garnish with the remaining fresh basil. You can serve it immediately, or if you prefer, return it to the oven for another 5-10 minutes to allow the flavors to meld and warm through.

Extra Tips

For an even richer flavor, sprinkle some grated Parmesan or vegan cheese on top before serving.

Before roasting, salt the eggplant slices and let them sit for 15 minutes, then pat dry to prevent them from absorbing too much oil.

You can serve it on its own, with fresh bread, or as a side dish with grilled meats.

Nutrition

Per 100gPer Serving
300 g / 10.5 oz
Calories180 kcal540 kcal
Protein4 g12 g
Fat12 g36 g
Carbohydrate14 g42 g
Fiber5 g15 g
Sugar8 g24 g