vegetables
vegetarian
sautéed
everyday
main course
tender
Indian
all seasons
Hot


Indian Aloo Gobi (Spiced Cauliflower and Potato)
Difficulty
easy
Time
1h
Price Category
cheap
Calories
Medium
Aloo Gobi is a classic and incredibly popular Indian vegetarian dish made with spiced cauliflower and potatoes. This simple yet flavorful meal is a perfect choice for a quick weeknight dinner or even as an accompaniment to a festive menu. The rich aroma of the spices and the tender texture of the vegetables offer an unforgettable experience. Prepare this warming and nourishing dish yourself, which is guaranteed to enchant your taste buds!
ingredients
Steps
Preparation
Prepare the vegetables: cut the cauliflower into florets, peel and cube the potatoes, finely chop the onion, tomatoes, ginger, garlic, and green chilies.
Sauté Spices
Heat the oil in a large pan or wok over medium heat. Add the cumin seeds and sauté for 30 seconds until fragrant. Then add the chopped onion and cook until golden brown, about 5-7 minutes.
Aromatic Base
Add the ginger, garlic, and green chilies to the pan and sauté for another 1-2 minutes until fragrant. Then stir in the turmeric, coriander powder, and red chili powder. Sauté for 30 seconds, stirring constantly to prevent the spices from burning.
Add Vegetables
Add the chopped tomatoes and salt to the pan. Cook for 3-4 minutes until the tomatoes soften and break down slightly. Then add the cubed potatoes and cauliflower florets, along with the water. Mix thoroughly to coat the vegetables with the spiced sauce.
Simmer and Finish
Cover the pan and simmer the vegetables over low-medium heat for 15-20 minutes, or until the potatoes and cauliflower are tender but still hold their shape. Stir occasionally to prevent sticking. Add a little more water if needed. Finally, stir in the garam masala and chopped fresh cilantro. Serve hot with rice, naan bread, or roti.
Extra Tips
► Don't overcook the cauliflower and potatoes; they should remain tender-crisp and not mushy.
► Fresh ginger and garlic paste will provide a much more vibrant flavor than powdered versions.
► Feel free to adjust the amount of spices to your liking; add more chili if you prefer it spicier!
Nutrition
| Per 100g | Per Serving 300g | |
|---|---|---|
| Calories | 280 kcal | 295 kcal |
| Protein | 9g | 9.5g |
| Fat | 11g | 11.5g |
| Carbohydrate | 38g | 40g |
| Fiber | 9g | 9.5g |
| Sugar | 6g | 6.5g |