Vegetable Vegan Pasta

Name: Vegetable Vegan Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g Spaghetti or penne pasta; 30 ml Olive oil; 1 pc Red onion, chopped; 3 cloves Garlic, minced; 1 pc Bell pepper (any color), sliced; 1 pc Zucchini, diced; 250 g Cherry tomatoes, halved; 400 g Canned chopped tomatoes; 150 ml Vegetable broth; 150 ml Oat cream (or other plant-based cream); 150 g Fresh spinach; 2.5 g Dried oregano; 2.5 g Dried basil; 1 to taste Salt; 1 to taste Freshly ground black pepper

Difficulty

easy

Time

40m

Price Category

cheap

Calories

High

This vegetable vegan pasta recipe is the perfect choice if you're craving something quick, healthy, and incredibly delicious. It's packed with fresh vegetables and a rich tomato sauce that's guaranteed to tantalize your taste buds. Easy to prepare, it's ideal for a busy weeknight dinner or even a weekend lunch. Give it a try and discover how delicious plant-based eating can be!

Steps

Cook the Pasta

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, reserving about 100 ml of the pasta water.

Sauté Vegetables

In a large pan or pot, heat the olive oil over medium heat. Add the chopped red onion and sauté for 3-4 minutes until softened. Add the minced garlic, sliced bell pepper, and diced zucchini, then sauté for another 5-7 minutes until the vegetables are slightly tender.

Prepare the Sauce

Pour in the canned chopped tomatoes and vegetable broth. Season with oregano, basil, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 10 minutes to allow the flavors to meld. Stir in the halved cherry tomatoes and oat cream, then add the fresh spinach and cook until it wilts (about 2 minutes).

Combine and Serve

Add the drained pasta to the sauce and toss well to combine. If the sauce is too thick, add a splash of the reserved pasta water. Serve immediately, garnished with fresh basil or vegan parmesan.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	350 kcal	420 kcal
Protein	12g	14g
Fat	10g	12g
Carbohydrate	50g	60g
Fiber	6g	7g
Sugar	8g	9g

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vegetables

vegan

sautéed

everyday

main course

tender

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all seasons

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Vegetable Vegan Pasta

Difficulty

Time

Price Category

Calories

ingredients

Steps

Cook the Pasta

Sauté Vegetables

Prepare the Sauce

Combine and Serve

Extra Tips

► Don't overcook the pasta; keep it al dente so it can better absorb the sauce's flavors.

► If you like a bit of spice, add a pinch of chili flakes when sautéing the onion.

► Before serving, sprinkle with fresh basil leaves or vegan parmesan for an even richer flavor.

Nutrition