vegetables
vegan
roasted
everyday
side dish
crispy
Mediterranean
all seasons
Hot
Roasted Cauliflower Bites with Tahini
Difficulty
easy
Time
40m
Price Category
average
Calories
Medium
This recipe proves that cauliflower is much more than just a simple side dish! These crispy roasted cauliflower bites, tossed in spiced olive oil, are golden brown on the outside and tender on the inside. The creamy, lemony garlic tahini sauce perfectly complements the mild flavor of the cauliflower, resulting in a truly delicious and healthy dish. It's ideal as an appetizer, a side dish, or even a light main course.
ingredients
Steps
Prepare Cauliflower
Preheat your oven to 200°C (180°C fan-assisted). Cut the cauliflower into bite-sized florets. In a large bowl, toss the cauliflower with 4 tbsp of olive oil, salt, pepper, smoked paprika, and ground cumin. Spread them out on a baking sheet lined with parchment paper, ensuring they are in a single layer.
Roast
Roast the cauliflower in the preheated oven for 25-30 minutes, or until golden brown and tender, with slightly crispy edges. Flip them halfway through to ensure even roasting.
Make Tahini Sauce
While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and 2 tbsp of olive oil. Gradually add the cold water, a tablespoon at a time, until you achieve a creamy yet pourable consistency. Season with salt and pepper to taste.
Serve
Serve the hot roasted cauliflower bites immediately, drizzled generously with the creamy tahini sauce and garnished with fresh chopped parsley. Enjoy!
Extra Tips
► Don't overcrowd the baking sheet! If there's too much cauliflower, roast it in two batches for a crispier result.
► Experiment with spices! A pinch of cayenne pepper or chili flakes can add an extra kick to your cauliflower.
► You can prepare the tahini sauce in advance; it keeps well in the fridge for 3-4 days.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 220 kcal | 550 kcal |
| Protein | 8 g | 20 g |
| Fat | 17 g | 42.5 g |
| Carbohydrate | 12 g | 30 g |
| Fiber | 6 g | 15 g |
| Sugar | 4 g | 10 g |