vegetables
vegan
baked
everyday
main course
crispy
Italian
all seasons
Hot
Vegan Eggplant Pizza
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
Create a mouth-watering vegan pizza bursting with fresh flavors and creamy textures! The crispy crust, rich tomato sauce, and savory eggplant create a perfect harmony with the vegan cheese. This recipe proves that you can have an unforgettable pizza experience even without meat and dairy. It's an ideal choice for a quick dinner or a gathering with friends.
ingredients
Steps
Prepare Eggplant
Slice the eggplant into thin rounds, sprinkle with salt, and let sit for 15 minutes to release moisture. Then pat dry with paper towels. In a pan, sauté the eggplant slices in a little olive oil for 2-3 minutes on each side until slightly softened and lightly browned. Set aside.
Assemble Pizza
Preheat your oven to 220°C (200°C for fan-assisted ovens). Roll out the pizza dough onto a baking sheet lined with parchment paper. Spread the tomato passata over the dough, then sprinkle with the finely chopped red onion, minced garlic, and oregano. Arrange the sautéed eggplant slices on top.
Bake and Serve
Sprinkle the pizza with the shredded vegan mozzarella cheese, then season with salt and pepper to taste. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly. Remove from the oven, scatter with fresh basil leaves, slice, and serve immediately.
Extra Tips
► If you like it spicy, sprinkle some chili flakes on top of the pizza before baking.
► You can pre-bake or pan-fry the eggplant beforehand for an even more intense flavor.
► Experiment with other vegetables like zucchini or mushrooms for variety!
Nutrition
| Per 100g | Per Serving 250g / 1/4 pizza | |
|---|---|---|
| Calories | 230 kcal | 575 kcal |
| Protein | 8g | 20g |
| Fat | 10g | 25g |
| Carbohydrate | 28g | 70g |
| Fiber | 4g | 10g |
| Sugar | 4g | 10g |