meat
slow-cooked
everyday
main course
tender
Hungarian
all seasons
Hot


Ragout of Lungs (Szalontüdő)
Difficulty
medium
Time
3h 15m
Price Category
cheap
Calories
Medium
Szalontüdő, also known as Sour Lungs, is a true Hungarian classic that warms the hearts of offal lovers. This rich, creamy ragout is made from pork lungs, heart, and tongue, with a piquant, sour flavor profile derived from paprika, bay leaves, and vinegar. It's a perfect choice for a hearty lunch or dinner, especially if you're craving something traditional and filling. Prepare this timeless recipe yourself and discover the hidden treasures of Hungarian cuisine!
ingredients
Steps
Prepare the Offal
Thoroughly wash the pork lungs, heart, and tongue. Place them in a large pot, cover with cold water, add a teaspoon of salt and 1-2 bay leaves. Bring to a boil, then reduce heat and simmer until tender (about 1.5-2 hours). Once cooked, remove from water, let cool, then cut into thin strips or cubes.
Prepare the Base
In a large pot, heat the oil, then add the finely chopped red onions. Sauté over medium heat until translucent, about 5-7 minutes. Remove from heat, sprinkle with sweet Hungarian paprika, stir quickly, then immediately add a little water to prevent the paprika from burning.
Cook the Ragout
Add the sliced offal to the onion base, along with the remaining bay leaves, salt, pepper, and mustard. Pour in enough water or broth to just cover the ingredients. Cover and simmer over low heat for another 30-40 minutes to allow the flavors to meld.
Thicken and Season
In a small bowl, whisk the flour with the sour cream and vinegar until smooth. Remove the ragout from the heat and, while stirring continuously, gradually add the sour cream mixture. Return to low heat and bring to a gentle boil, stirring constantly, until it thickens. Taste and adjust seasoning with more salt, pepper, or vinegar if needed. Serve hot.
Extra Tips
► Thoroughly clean and pre-cook the offal to ensure the best flavor for your ragout.
► If you like a bit of heat, add a pinch of hot paprika or chili flakes to the ragout.
► Serve with boiled potatoes, bread dumplings, or fresh bread to soak up every last drop of the delicious sauce.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 180 kcal | 540 kcal |
| Protein | 18g | 54g |
| Fat | 10g | 30g |
| Carbohydrate | 5g | 15g |
| Fiber | 0.5g | 1.5g |
| Sugar | 1g | 3g |