meat

slow-cooked

everyday

main course

tender

Hungarian

all seasons

Hot

recipe photorecipe photo

Ragout of Lungs (Szalontüdő)

Difficulty

medium

Time

3h 15m

Price Category

cheap

Calories

Medium

Szalontüdő, also known as Sour Lungs, is a true Hungarian classic that warms the hearts of offal lovers. This rich, creamy ragout is made from pork lungs, heart, and tongue, with a piquant, sour flavor profile derived from paprika, bay leaves, and vinegar. It's a perfect choice for a hearty lunch or dinner, especially if you're craving something traditional and filling. Prepare this timeless recipe yourself and discover the hidden treasures of Hungarian cuisine!

ingredients

4 Servings

Steps

1

Prepare the Offal

Thoroughly wash the pork lungs, heart, and tongue. Place them in a large pot, cover with cold water, add a teaspoon of salt and 1-2 bay leaves. Bring to a boil, then reduce heat and simmer until tender (about 1.5-2 hours). Once cooked, remove from water, let cool, then cut into thin strips or cubes.

2

Prepare the Base

In a large pot, heat the oil, then add the finely chopped red onions. Sauté over medium heat until translucent, about 5-7 minutes. Remove from heat, sprinkle with sweet Hungarian paprika, stir quickly, then immediately add a little water to prevent the paprika from burning.

3

Cook the Ragout

Add the sliced offal to the onion base, along with the remaining bay leaves, salt, pepper, and mustard. Pour in enough water or broth to just cover the ingredients. Cover and simmer over low heat for another 30-40 minutes to allow the flavors to meld.

4

Thicken and Season

In a small bowl, whisk the flour with the sour cream and vinegar until smooth. Remove the ragout from the heat and, while stirring continuously, gradually add the sour cream mixture. Return to low heat and bring to a gentle boil, stirring constantly, until it thickens. Taste and adjust seasoning with more salt, pepper, or vinegar if needed. Serve hot.

Extra Tips

Thoroughly clean and pre-cook the offal to ensure the best flavor for your ragout.

If you like a bit of heat, add a pinch of hot paprika or chili flakes to the ragout.

Serve with boiled potatoes, bread dumplings, or fresh bread to soak up every last drop of the delicious sauce.

Nutrition

Per 100gPer Serving
300g / 10.5 oz
Calories180 kcal540 kcal
Protein18g54g
Fat10g30g
Carbohydrate5g15g
Fiber0.5g1.5g
Sugar1g3g