Creamy Spinach Vegetable Bowl

Name: Creamy Spinach Vegetable Bowl
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 500 g fresh spinach; 600 g potatoes, diced; 200 g carrots, sliced; 1 medium red onion, chopped; 4 cloves garlic, minced; 3 tbsp olive oil; 250 g cherry tomatoes, halved; 150 ml cooking cream (15-20% fat); 100 ml vegetable broth; 0.5 tsp ground nutmeg; 1 to taste salt; 1 to taste freshly ground black pepper

Difficulty

easy

Time

55m

Price Category

average

Calories

Medium

This creamy spinach vegetable bowl is a true everyday indulgence, packed with flavors and nutrients. It's the perfect choice if you're craving something light yet satisfying, that comes together quickly. Fresh spinach, crispy roasted potatoes and carrots, and sweet cherry tomatoes form a harmonious blend in this simple yet superb dish. An ideal vegetarian meal that is guaranteed to enchant your taste buds.

Steps

Prepare Vegetables

Preheat your oven to 200°C (180°C fan-assisted). Dice the potatoes and slice the carrots. In a bowl, toss them with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and roast for 25-30 minutes, or until tender and lightly golden.

Make Spinach Base

While the vegetables are roasting, heat the remaining 2 tablespoons of olive oil in a large pan over medium heat. Add the chopped red onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

Spinach and Sauce

Add the fresh spinach to the pan and cook until it wilts down, about 3-5 minutes. Pour in the cooking cream and vegetable broth, then season with nutmeg, salt, and pepper. Let it simmer gently for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.

Combine and Serve

Add the roasted potatoes and carrots to the creamy spinach sauce and gently toss to combine. Stir in the halved cherry tomatoes. Heat everything through for another 1-2 minutes, then serve immediately as a hearty main course.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	180kcal	630kcal
Protein	6g	21g
Fat	10g	35g
Carbohydrate	17g	60g
Fiber	4g	14g
Sugar	3g	10g

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vegetables

vegetarian

roasted

everyday

main course

creamy

International

all seasons

Hot

Creamy Spinach Vegetable Bowl

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare Vegetables

Make Spinach Base

Spinach and Sauce

Combine and Serve

Extra Tips

► For an even richer flavor, sprinkle some grated Parmesan cheese over the bowl before serving.

► Store leftovers in an airtight container and enjoy them the next day, either cold or reheated.

► Feel free to experiment with other vegetables like broccoli or zucchini for variety!

Nutrition