vegetables
vegan
one-pot
everyday
main course
hearty
International
all seasons
Hot
Sweet Potato and Black Bean Chili
Difficulty
easy
Time
55m
Price Category
cheap
Calories
Low
This Sweet Potato and Black Bean Chili is a true soul-warming dish, perfect for cooler days. It's packed with flavor, nutritious, and incredibly filling, plus it's completely vegan and gluten-free. The sweetness of the sweet potato and the earthy taste of black beans complement each other wonderfully, while the spices provide a rich, aromatic base. Prepare it for a simple weeknight dinner or even a friendly gathering; everyone is guaranteed to love it!
ingredients
Steps
Prep and Sauté
Peel and dice the sweet potatoes, chop the onion, and mince the garlic. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened. Add the minced garlic, chili powder, ground cumin, and smoked paprika, then cook for another 1 minute until fragrant.
Combine and Simmer
Add the diced sweet potatoes, drained and rinsed black beans, diced tomatoes, crushed tomatoes, and vegetable broth to the pot. Stir well, then season with salt and pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-30 minutes, or until the sweet potatoes are tender.
Serve
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro, diced avocado, and lime wedges if desired. Enjoy your meal!
Extra Tips
► If you like it spicier, add a pinch of cayenne pepper or fresh chopped jalapeño along with the onion.
► The chili tastes even better the next day as the flavors meld, so it's worth making a larger batch.
► You can serve it with rice, cornbread, or tortilla chips, and top it with a dollop of vegan sour cream or guacamole.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 95 kcal | 285 kcal |
| Protein | 4.5g | 13.5g |
| Fat | 1.5g | 4.5g |
| Carbohydrate | 18g | 54g |
| Fiber | 5g | 15g |
| Sugar | 4g | 12g |