Almond Crusted Trout with Buttered Green Beans

Name: Almond Crusted Trout with Buttered Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 pieces Whole rainbow trout (cleaned, approx. 300-400g/piece); 50 g Sliced almonds; 30 g All-purpose flour; 50 g Butter; 30 ml Olive oil; 1 piece Lemon; 350 g Fresh green beans (trimmed); null to taste Salt; null to taste Freshly ground black pepper; 10 g Fresh parsley (chopped)

Difficulty

easy

Time

35m

Price Category

average

Calories

Medium

This almond-crusted trout recipe is a true classic, combining the delicate flavor of fish with the crispy texture of almonds. It's a quick yet elegant dish, perfect for a weeknight dinner or even for entertaining guests. The buttered green beans perfectly complement the fish, adding freshness and lightness to the meal. Prepare it and enjoy the simple yet refined taste of seafood!

Steps

Prepare the Trout

Season the cleaned trout inside and out with salt and pepper. On a shallow plate, combine the flour with the sliced almonds. Dredge the trout in the almond-flour mixture, ensuring it's fully coated.

Cook Green Beans

In a medium saucepan, bring salted water to a boil, then cook the green beans for 5-7 minutes until tender-crisp. Drain and set aside. In a skillet, melt 20g of butter, add the green beans, and sauté for 2-3 minutes until heated through and lightly browned. Season with salt and pepper, then sprinkle with chopped parsley.

Fry the Trout

In a large frying pan, heat 30g of butter and the olive oil over medium heat. Once the butter is foaming, carefully place the trout in the pan. Fry for 5-7 minutes on each side until golden brown and crispy, and the fish flakes easily. If necessary, cook in batches.

Serve

Serve the almond-crusted trout immediately with the buttered green beans. Drizzle with fresh lemon juice and garnish with lemon slices or fresh parsley.

	Per 100g	Per Serving 350g
Calories	250-300 kcal	875-1050 kcal
Protein	20-25g	70-87.5g
Fat	15-20g	52.5-70g
Carbohydrate	5-10g	17.5-35g
Fiber	2-3g	7-10.5g
Sugar	1-2g	3.5-7g

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fish

pescatarian

pan-fried

everyday

main course

crispy

International

all seasons

Hot

Almond Crusted Trout with Buttered Green Beans

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare the Trout

Cook Green Beans

Fry the Trout

Serve

Extra Tips

► Don't overcook the trout, as it can dry out; it's done when the flesh flakes easily from the bone.

► If you like garlic, sauté a minced clove of garlic with the green beans in butter.

► Instead of almonds, you can use other nuts like chopped walnuts or hazelnuts for the crust.

Nutrition