pork
sautéed
everyday
main course
crispy
French
all seasons
Hot


French Lyonnaise Salad (with Poached Egg)
Difficulty
easy
Time
30m
Price Category
average
Calories
Medium
Salade Lyonnaise is a classic French salad, a proud staple of Lyonnaise cuisine. This hearty dish combines fresh frisée lettuce, crispy bacon or lardons, garlicky croutons, and a perfectly poached egg, whose runny yolk acts as a natural dressing. Simple yet elegant, it's a perfect choice for a quick lunch or a light dinner. Prepare this delicious French delicacy yourself!
ingredients
Steps
Bread and Bacon Prep
Cut the bread into 1-2 cm cubes. In a skillet over medium heat, fry the bacon until crispy, about 8-10 minutes. Remove the bacon from the skillet and set aside on a paper towel to drain. In the remaining bacon fat, toast the bread cubes with the crushed garlic until golden brown and crispy, about 5-7 minutes. Set the croutons aside.
Prepare the Dressing
Meanwhile, finely chop the shallot. In a small bowl, whisk together the Dijon mustard, red wine vinegar, finely chopped shallot, salt, and pepper. Slowly drizzle in the olive oil, whisking continuously until an emulsion forms. If desired, you can add 1-2 tablespoons of warm bacon fat from the skillet to the dressing for extra flavor.
Poach the Eggs
Bring a wide pot of water to a boil, then reduce the heat to a gentle simmer. Add 1 tablespoon of white vinegar. Crack each egg individually into a small bowl, then carefully slide them into the simmering water. Poach the eggs for 3-4 minutes, until the whites are set but the yolk is still runny. Carefully remove the eggs with a slotted spoon and set aside on a paper towel.
Assemble the Salad
Tear the frisée lettuce into smaller pieces, wash, and dry thoroughly. In a large bowl, toss the lettuce with the dressing. Divide the salad between two plates, then sprinkle with the crispy bacon and garlic croutons. Place one poached egg on top of each serving. Serve immediately while the egg is warm and runny.
Extra Tips
► For perfect poached eggs, use very fresh eggs and make sure the vinegared water is not boiling too vigorously.
► You can use some of the bacon fat in the dressing for an even richer flavor in your salad.
► Instead of frisée lettuce, you can use other bitter greens like endive or radicchio.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 275 kcal | 688 kcal |
| Protein | 13 g | 33 g |
| Fat | 22 g | 55 g |
| Carbohydrate | 7 g | 18 g |
| Fiber | 2 g | 5 g |
| Sugar | 1 g | 3 g |