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French Lyonnaise Salad (with Poached Egg)

Difficulty

easy

Time

30m

Price Category

average

Calories

Medium

Salade Lyonnaise is a classic French salad, a proud staple of Lyonnaise cuisine. This hearty dish combines fresh frisée lettuce, crispy bacon or lardons, garlicky croutons, and a perfectly poached egg, whose runny yolk acts as a natural dressing. Simple yet elegant, it's a perfect choice for a quick lunch or a light dinner. Prepare this delicious French delicacy yourself!

ingredients

2 Servings

Steps

1

Bread and Bacon Prep

Cut the bread into 1-2 cm cubes. In a skillet over medium heat, fry the bacon until crispy, about 8-10 minutes. Remove the bacon from the skillet and set aside on a paper towel to drain. In the remaining bacon fat, toast the bread cubes with the crushed garlic until golden brown and crispy, about 5-7 minutes. Set the croutons aside.

2

Prepare the Dressing

Meanwhile, finely chop the shallot. In a small bowl, whisk together the Dijon mustard, red wine vinegar, finely chopped shallot, salt, and pepper. Slowly drizzle in the olive oil, whisking continuously until an emulsion forms. If desired, you can add 1-2 tablespoons of warm bacon fat from the skillet to the dressing for extra flavor.

3

Poach the Eggs

Bring a wide pot of water to a boil, then reduce the heat to a gentle simmer. Add 1 tablespoon of white vinegar. Crack each egg individually into a small bowl, then carefully slide them into the simmering water. Poach the eggs for 3-4 minutes, until the whites are set but the yolk is still runny. Carefully remove the eggs with a slotted spoon and set aside on a paper towel.

4

Assemble the Salad

Tear the frisée lettuce into smaller pieces, wash, and dry thoroughly. In a large bowl, toss the lettuce with the dressing. Divide the salad between two plates, then sprinkle with the crispy bacon and garlic croutons. Place one poached egg on top of each serving. Serve immediately while the egg is warm and runny.

Extra Tips

For perfect poached eggs, use very fresh eggs and make sure the vinegared water is not boiling too vigorously.

You can use some of the bacon fat in the dressing for an even richer flavor in your salad.

Instead of frisée lettuce, you can use other bitter greens like endive or radicchio.

Nutrition

Per 100gPer Serving
250g
Calories275 kcal688 kcal
Protein13 g33 g
Fat22 g55 g
Carbohydrate7 g18 g
Fiber2 g5 g
Sugar1 g3 g