legumes

slow-cooked

everyday

main course

hearty

Hungarian

all seasons

Hot

recipe photorecipe photo

Bean Goulash

Difficulty

medium

Time

3h 10m

Price Category

average

Calories

Medium

Bean Goulash is a true Hungarian classic, a hearty and flavorful dish, especially perfect for colder days. This rich, smoky-flavored soup or rather a one-pot meal is packed with beans, vegetables, and smoked meat, creating a perfect harmony of tastes. Traditionally, it's cooked slowly over low heat to allow the flavors to meld thoroughly, making every spoonful a warm embrace. Prepare this substantial dish and enjoy one of the most beloved masterpieces of Hungarian cuisine!

ingredients

6 Servings

Steps

1

Prepare Beans

Thoroughly wash the dried beans the night before, then soak them in cold water. The next day, drain the soaking water and rinse the beans with fresh water.

2

Make the Base

In a large pot or Dutch oven, heat the lard or oil over medium heat. Add the finely chopped red onions and sauté until translucent, about 5-7 minutes. Remove from heat, stir in the minced garlic and sweet Hungarian paprika, mixing quickly to prevent the paprika from burning. Add a splash of water to dissolve the paprika.

3

Start Cooking

Add the diced smoked meat and the soaked beans to the onion base. Pour in enough water or broth to generously cover everything, then add the bay leaves, ground caraway seeds, and marjoram. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, until the beans are halfway tender.

4

Add Vegetables

Meanwhile, peel and dice the carrots, parsnips, and potatoes. Once the beans are halfway tender, add the diced vegetables and potatoes to the goulash. Continue to cook for another 45-60 minutes, or until all ingredients are completely tender.

5

Prepare Roux

In a small pan, heat the vegetable oil, add the flour, and stir constantly to toast it to a light golden brown. Remove from heat, let it cool slightly, then whisk in a little cold water until smooth. Pour the roux into the simmering bean goulash, stirring continuously to thicken it. Cook for another 5-10 minutes to cook out the flour taste.

6

Serve

Taste and adjust seasoning with salt and pepper if needed. Garnish with freshly chopped parsley. Serve hot with fresh bread and a dollop of sour cream.

Extra Tips

Always soak the beans overnight; they will cook much faster and be easier to digest.

For an even richer flavor, add some smoked sausage alongside or instead of the pork hock.

Serve with a dollop of sour cream and fresh bread – it's absolutely delicious!

Nutrition

Per 100gPer Serving
350g / 12.3 oz
Calories180 kcal630 kcal
Protein12g42g
Fat8g28g
Carbohydrate15g53g
Fiber6g21g
Sugar2g7g