Grilled Chicken Wrap
poultry
grilled
everyday
main course
tender
International
all seasons
Room Temperature


Difficulty
easy
Time
35m
Price Category
average
Calories
Very High
This grilled chicken wrap is the perfect choice for a quick and delicious lunch or dinner. Juicy, seasoned chicken breast meets fresh vegetables and a creamy yogurt sauce, all nestled in a soft tortilla. Easy to prepare, nutritious, and packed with flavor, it's an ideal option for busy weekdays. You can also vary the vegetables and sauce to your liking for a new experience every time.
ingredients
Steps
Prepare Chicken
Cut the chicken breast fillet into thin strips or slices. In a bowl, mix olive oil, salt, pepper, and smoked paprika, then toss the chicken in it. Let it marinate for at least 10 minutes while you prepare the vegetables.
Veggies and Sauce
Wash and thinly slice the iceberg lettuce, dice the tomatoes and cucumber. In another bowl, combine the Greek yogurt with lemon juice, minced garlic, and chopped dill. Season with salt and pepper.
Grill Chicken
Heat a grill pan or grill to medium-high heat. Cook the chicken strips in batches for 3-4 minutes per side until golden brown and fully cooked through. Set aside.
Assemble Wrap
Warm the tortilla wraps in a dry pan for 15-20 seconds per side until soft and pliable. Lay out the tortillas, spread a portion of the yogurt sauce, then layer with lettuce, tomato, cucumber, and grilled chicken. Roll up the wrap tightly and serve immediately.
Extra Tips
► Marinate the chicken in advance for even more flavor, even overnight in the fridge.
► Warm the tortilla wraps in a pan or microwave before filling them; they will be much more flexible.
► Experiment with different vegetables like bell peppers, red onion, or avocado for an even richer taste.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 35g | 35g |
| Fat | 20g | 20g |
| Carbohydrate | 30g | 30g |
| Fiber | 4g | 4g |
| Sugar | 4g | 4g |

















































