Grilled Chicken Wrap

Name: Grilled Chicken Wrap
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 pcs large flour tortillas; 200 g iceberg lettuce; 300 g tomatoes; 250 g cucumber; 100 g red onion; 150 g bell pepper; 200 g Greek yogurt; 2 cloves garlic; 2 tbsp fresh dill (chopped); 1 tbsp lemon juice; 2 tbsp olive oil; 1 tsp smoked paprika; 0 to taste salt; 0 to taste freshly ground black pepper

Difficulty

easy

Time

45m

Price Category

average

Calories

Medium

This grilled chicken wrap is the perfect choice for a quick and delicious lunch or dinner. Juicy, seasoned chicken meets fresh vegetables and a creamy yogurt sauce, all wrapped in a soft tortilla, making every bite a true explosion of flavor. It's easy to prepare, nutritious, and highly versatile, so everyone can find their favorite combination. Ideal if you're craving something light yet satisfying that comes together in no time.

Steps

Prepare Chicken

Cut the chicken breast fillet into thin strips. In a bowl, mix olive oil, smoked paprika, salt, and pepper, then toss the chicken in it. Let it marinate for at least 15 minutes, or longer if you have time.

Make the Sauce

Meanwhile, prepare the yogurt sauce. In a small bowl, combine Greek yogurt with minced garlic, fresh dill, and lemon juice. Season with salt and pepper, then set aside.

Prepare Vegetables

Wash and thinly slice the iceberg lettuce, tomatoes, cucumber, red onion, and bell pepper. Arrange them in a bowl.

Grill Chicken

Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken strips in batches for 3-4 minutes per side, until golden brown and fully cooked through. Set aside.

Assemble Wraps

Warm the tortillas in a dry pan, microwave, or oven for 15-20 seconds to make them soft and pliable. Lay out a tortilla, spread a portion of yogurt sauce, pile on lettuce, vegetables, and grilled chicken. Roll it up tightly and repeat with the remaining wraps. Serve immediately.

	Per 100g	Per Serving 350g / 12.3 oz
Calories	180 kcal	630 kcal
Protein	15g	52g
Fat	7g	25g
Carbohydrate	12g	42g
Fiber	1g	4g
Sugar	2g	7g

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poultry

grilled

everyday

main course

juicy

International

all seasons

Room Temperature

Grilled Chicken Wrap

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare Chicken

Make the Sauce

Prepare Vegetables

Grill Chicken

Assemble Wraps

Extra Tips

► You can marinate the chicken in advance, even overnight, for an even more flavorful and juicy result.

► Experiment with different vegetables like avocado, corn, or grated carrots for a more varied taste.

► If you like it spicy, add a pinch of chili flakes to the chicken seasoning or the yogurt sauce.

Nutrition