Quick Mango Yogurt Cream

Name: Quick Mango Yogurt Cream
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 600 g ripe mango, peeled and diced; 500 g Greek yogurt (plain, full-fat); 3 tbsp honey or maple syrup (to taste); 1 tbsp freshly squeezed lime juice; 1 tsp vanilla extract

Difficulty

easy

Time

10m

Price Category

average

Calories

Medium

This quick mango yogurt cream is the perfect choice if you're craving a light, refreshing, and delicious dessert that comes together in minutes. The sweetness of tropical mango and the creamy texture of Greek yogurt offer a harmonious taste experience. It's ideal for summer days or anytime you desire something sweet yet healthy. Give it a try and enjoy this easily prepared delight!

ingredients

4 Servings

600 g ripe mango, peeled and diced500 g Greek yogurt (plain, full-fat)3 tbsp honey or maple syrup (to taste)1 tbsp freshly squeezed lime juice1 tsp vanilla extract

Steps

Preparation

Peel and dice the ripe mango. Prepare the rest of the ingredients.

Blending

Place the diced mango, Greek yogurt, honey (or maple syrup), lime juice, and vanilla extract into a blender. Blend until smooth and creamy, for about 1-2 minutes.

Chilling & Serving

Pour the cream into glasses or bowls. Refrigerate for at least 30 minutes to chill thoroughly and allow the flavors to meld. Garnish with fresh mint leaves or mango cubes before serving.

Extra Tips

► Use frozen mango if fresh is not available; it will make the dessert even colder and creamier.

► Experiment with other fruits like strawberries or berries for variety.

► Garnish with fresh mint leaves or a sprinkle of shredded coconut before serving for an even more appealing look.

Nutrition

	Per 100g	Per Serving 275g
Calories	135 kcal	371 kcal
Protein	6g	16.5g
Fat	4g	11g
Carbohydrate	19g	52.3g
Fiber	1.5g	4.1g
Sugar	16g	44g