vegetables
vegetarian
baked
everyday
main course
soft
Italian
all seasons
Hot


Baked Zucchini Rolls with Tomato Sauce
Difficulty
easy
Time
1h 10m
Price Category
average
Calories
Medium
These light and flavorful baked zucchini rolls with tomato sauce are a perfect choice for a weeknight dinner or even for entertaining guests. Thinly sliced zucchini gently embraces a creamy ricotta and spinach filling, all baked in a rich tomato sauce. It's a true Mediterranean-inspired dish that is guaranteed to enchant your taste buds, plus it's relatively quick to prepare and healthy.
ingredients
Steps
Prepare Zucchini
Preheat your oven to 200°C (180°C fan-assisted). Wash the zucchini, trim the ends, then use a mandoline or a sharp knife to slice them thinly lengthwise, about 2-3 mm thick. Arrange the slices on a baking sheet lined with parchment paper, lightly salt them, and pre-bake for 10 minutes to soften and release excess water. Remove from the oven and let cool.
Make the Filling
While the zucchini cools, prepare the filling. Blanch the spinach in hot water for 1-2 minutes, then drain and squeeze out all the water thoroughly. Chop it finely. In a bowl, combine the ricotta, chopped spinach, 40g grated Parmesan, egg, salt, and pepper. Mix well until creamy.
Cook Tomato Sauce
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until translucent (about 3-4 minutes). Add the minced garlic and cook for another 1 minute. Pour in the crushed tomatoes, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10-15 minutes for the flavors to meld. Stir in half of the chopped fresh basil.
Assemble and Bake
Pour half of the tomato sauce into the bottom of an oven-safe dish. Take the cooled zucchini slices. Place a teaspoon of filling on each slice, then carefully roll them up. Arrange the rolls snugly next to each other on top of the tomato sauce. Pour the remaining tomato sauce over them, then sprinkle with the remaining 20g Parmesan and the diced mozzarella. Bake in the preheated oven for 20-25 minutes, or until the cheese is golden brown and bubbling. Garnish with the remaining fresh basil before serving.
Extra Tips
► Before baking, salt the zucchini slices and let them sit for 10 minutes, then pat them dry to remove excess moisture. This prevents the rolls from becoming watery.
► If you don't have fresh spinach, you can use frozen, but make sure to squeeze out all the water thoroughly.
► When serving, sprinkle with a little extra fresh basil and Parmesan for an even more intense flavor experience.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 10g | 25g |
| Fat | 12g | 30g |
| Carbohydrate | 8g | 20g |
| Fiber | 2g | 5g |
| Sugar | 4g | 10g |