vegetables
vegan
blended
everyday
appetizer
creamy
Mediterranean
all seasons
Cold
Beetroot Hummus with Pita
Difficulty
easy
Time
15m
Price Category
cheap
Calories
Medium
This vibrant beetroot hummus is not only beautiful on the plate but also incredibly delicious and nutritious. The earthy sweetness of the beetroot perfectly complements the creamy chickpeas and nutty tahini. It's easy to make and a fantastic choice for a quick lunch, snack, or an impressive appetizer for guests. Serve it with warm, soft pita bread and enjoy this healthy, Mediterranean-inspired delight!
ingredients
Steps
Prepare Ingredients
Gather your chickpeas (drained, rinsed), cooked beetroot (peeled, diced), tahini, lemon juice, garlic, olive oil, cumin, and salt. If your beetroot isn't pre-cooked, boil or roast it until tender, then let it cool and peel.
Make the Hummus
Add the chickpeas, beetroot, tahini, lemon juice, garlic, 3 tablespoons of olive oil, cumin, and salt to a food processor. Blend until smooth, gradually adding cold water, 1-2 tablespoons at a time, until you reach your desired creamy consistency. Taste and adjust seasoning as needed.
Serve
Spoon the beetroot hummus into a serving bowl. Drizzle with a little extra olive oil and garnish with fresh, chopped parsley. Warm the pita bread in a pan or oven for a few minutes until soft and slightly toasted. Serve the hummus with warm pita, vegetables, or other favorite dippers.
Extra Tips
► For an even creamier texture, peel the chickpeas before blending, though this is time-consuming.
► Experiment with other spices like a pinch of smoked paprika or coriander for a unique flavor.
► You can sprinkle toasted sesame seeds or pine nuts on top of the hummus for extra crunch.
Nutrition
| Per 100g | Per Serving 110g / 3.9 oz | |
|---|---|---|
| Calories | 180 kcal | 198 kcal |
| Protein | 7g | 7.7g |
| Fat | 11g | 12.1g |
| Carbohydrate | 16g | 17.6g |
| Fiber | 6g | 6.6g |
| Sugar | 4g | 4.4g |