Saffron Sea Bass Fillet with Buttered Green Beans

Name: Saffron Sea Bass Fillet with Buttered Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 350 g Sea bass fillets (skin-on or skinless); 250 g Green beans (fresh or frozen); 30 g Butter; 0.05 g Saffron threads; 1 clove Garlic; 0.5 pc Lemon; 30 ml Olive oil; null to taste Salt; null to taste Freshly ground black pepper

Difficulty

easy

Time

35m

Price Category

average

Calories

Medium

This elegant and flavorful dish is a perfect choice for a special occasion or a quick yet sophisticated dinner. The delicate white flesh of the sea bass fillet harmonizes beautifully with the subtly sweet, earthy aroma of saffron. Fresh green beans, prepared with butter and garlic, provide a crisp and delicious accompaniment to this light yet satisfying meal. Prepare it and impress your family or guests!

ingredients

2 Servings

350 g Sea bass fillets (skin-on or skinless)250 g Green beans (fresh or frozen)30 g Butter0.1 g Saffron threads1 clove Garlic0.5 pc Lemon30 ml Olive oil0 to taste Salt0 to taste Freshly ground black pepper

Steps

Preparation

Pat the sea bass fillets dry with paper towels, then season both sides with salt and pepper. Soak the saffron threads in one tablespoon of warm water or lemon juice. Trim the green beans and mince or crush the garlic.

Cook the Fish

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place the fish fillets skin-side down (if skin-on) in the skillet. Cook for 4-5 minutes until the skin is crispy and golden brown. Flip the fillets, add the soaked saffron with its liquid, and cook for another 3-4 minutes until the fish is cooked through and flakes easily. Remove the fish and keep warm.

Prepare the Beans

In the same skillet (or a separate one), melt the butter with the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the green beans, season with salt and pepper, and sauté for 5-7 minutes until the beans are bright green and slightly crisp. Drizzle with fresh lemon juice.

Serving

Serve the saffron sea bass fillet immediately with the buttered green beans. Garnish with fresh parsley or lemon wedges if desired.

Extra Tips

► Soak the saffron threads in a small amount of warm water or white wine for 5 minutes before adding them to the fish to enhance their flavor and color.

► For crispier skin, ensure the fish fillet skin is completely dry before placing it in the pan.

► Do not overcook the green beans; they should remain slightly crisp to retain their freshness and nutrients.

Nutrition

	Per 100g	Per Serving 250g
Calories	180 kcal	450 kcal
Protein	20g	50g
Fat	10g	25g
Carbohydrate	3g	8g
Fiber	1g	3g
Sugar	1g	3g