vegetables

vegetarian

pan-fried

everyday

side dish

crispy

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Crispy Zucchini Bites

Name: Crispy Zucchini Bites
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 700 g medium zucchinis; 60 g all-purpose flour; 2 large eggs; 150 g breadcrumbs (preferably panko); 25 g grated Parmesan cheese (optional); 2.5 g salt; 1 g freshly ground black pepper; 120 ml vegetable oil for frying

Difficulty

easy

Time

40m

Price Category

cheap

Calories

Medium

These crispy zucchini bites are the perfect choice if you're craving something light yet incredibly flavorful. Golden brown and crunchy on the outside, soft and juicy on the inside, every bite is a true delight. They are ideal as an appetizer, a side dish, or even on their own for a quick and delicious dinner. Plus, they are super easy to prepare, so even beginners can confidently give them a try.

ingredients

4 Servings

700 g medium zucchinis60 g all-purpose flour2 large eggs150 g breadcrumbs (preferably panko)25 g grated Parmesan cheese (optional)2.5 g salt1 g freshly ground black pepper120 ml vegetable oil for frying

Steps

Prepare Zucchini

Wash the zucchini, trim the ends, then slice them into approximately 0.5 cm thick rounds or sticks. Place them in a bowl, salt them thoroughly, and let them sit for 10-15 minutes to release excess water. Afterwards, pat them very dry with paper towels.

Breading

Prepare three shallow dishes: put flour in the first, beaten eggs in the second, and breadcrumbs, grated Parmesan (if using), salt, and pepper in the third, then mix well. Dredge each zucchini slice first in flour, then in egg, and finally in the seasoned breadcrumbs, ensuring it's fully coated.

Frying

Heat a generous amount of vegetable oil in a large skillet over medium heat. When the oil is hot but not smoking, add the breaded zucchini bites (in batches to avoid overcrowding the pan). Fry both sides until golden brown and crispy, about 2-3 minutes per side. Remove them to a plate lined with paper towels to drain excess oil. Serve immediately.

Extra Tips

► For even crispier bites, use panko breadcrumbs and remember to thoroughly drain the zucchini after salting.

► Serve them with a garlic yogurt dip or a squeeze of fresh lemon juice, it will be delicious!

► If you have any leftovers, they are great cold, but a quick reheat in a pan or oven will restore their crispiness.

Nutrition

	Per 100g	Per Serving 175g / 6.2 oz
Calories	210 kcal	368 kcal
Protein	7g	12g
Fat	14g	25g
Carbohydrate	15g	26g
Fiber	2g	3.5g
Sugar	2g	3.5g

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