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Roasted Brussels Sprouts with Peanuts

Name: Roasted Brussels Sprouts with Peanuts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 800 g Brussels sprouts; 100 g Roasted, unsalted peanuts; 45 ml Olive oil; 5 g Salt; 2 g Freshly ground black pepper; 2 g Garlic powder

Difficulty

easy

Time

40m

Price Category

cheap

Calories

Medium

This roasted Brussels sprouts with peanuts is a simple yet incredibly flavorful side dish that is guaranteed to elevate any meal. The slightly bitter taste of the Brussels sprouts perfectly harmonizes with the crunchy texture and nutty aroma of the roasted peanuts. It's quick to prepare, making it an ideal choice for weeknight dinners or even festive occasions. Give it a try and discover how delicious Brussels sprouts can be!

ingredients

4 Servings

800 g Brussels sprouts100 g Roasted, unsalted peanuts45 ml Olive oil5 g Salt2 g Freshly ground black pepper2 g Garlic powder

Steps

Prep and Season

Preheat your oven to 200°C (180°C for fan-assisted ovens). Clean the Brussels sprouts: trim the ends and remove any yellow outer leaves. Halve larger sprouts. In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.

Roast

Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast for 15-20 minutes, until the edges of the sprouts begin to brown and soften.

Add Peanuts

Remove the baking sheet from the oven, sprinkle the roasted peanuts over the sprouts, and toss to combine. Return to the oven for another 5-10 minutes, until the Brussels sprouts are golden brown and crispy, and the peanuts are further toasted.

Serve

Remove from the oven and serve immediately. This makes an excellent side dish for meats, fish, or can be enjoyed on its own as a light meal.

Extra Tips

► If you like sweeter flavors, drizzle a little balsamic glaze or honey over the Brussels sprouts during the last 5 minutes of roasting.

► Don't discard the outer leaves of the Brussels sprouts; if they look good, roast them too for extra crispiness!

► Experiment with other nuts like almonds or cashews for a different twist.

Nutrition

	Per 100g	Per Serving 240 g / 8.5 oz
Calories	135 kcal	324 kcal
Protein	7 g	17 g
Fat	10 g	24 g
Carbohydrate	8 g	19 g
Fiber	4 g	10 g
Sugar	2 g	5 g

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