vegetables
vegetarian
boiled
everyday
soup
creamy
International
all seasons
Hot
Broccoli Cream Soup with Toast
Difficulty
easy
Time
40m
Price Category
average
Calories
Medium
This creamy broccoli soup is the perfect choice for a cold day or whenever you crave something light yet nourishing. Its rich flavor comes from the harmonious blend of fresh broccoli and cream, enhanced by a hint of nutmeg. It's quick to prepare, making it an ideal option for a weeknight dinner, yet elegant enough to serve to guests. The crispy toast is the perfect accompaniment to this velvety delight.
ingredients
Steps
Prep and Sauté
Peel and finely chop the onion and garlic. Separate the broccoli into florets, and peel and dice the potato. In a large pot, heat the olive oil over medium heat. Sauté the chopped onion until translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant.
Cook and Season
Add the broccoli florets and diced potato to the pot. Pour in the vegetable broth, then season with salt, pepper, and nutmeg. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the broccoli and potato are completely tender.
Blend and Serve
Remove the pot from the heat and use an immersion blender to purée the soup until completely smooth. Stir in the heavy cream, mix well, then return the pot to low heat and warm through gently, but do not boil. Taste and adjust seasonings if necessary. Meanwhile, toast the bread slices. Serve the hot broccoli cream soup with the crispy toast.
Extra Tips
► For an even creamier soup, add a spoonful of cream cheese along with the heavy cream.
► Instead of toast, you can serve the soup with crispy croutons or toasted seeds.
► Garnish the soup with fresh parsley or a few roasted broccoli florets for extra flair.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 5 g | 12.5 g |
| Fat | 12 g | 30 g |
| Carbohydrate | 10 g | 25 g |
| Fiber | 3 g | 7.5 g |
| Sugar | 3 g | 7.5 g |