meat
slow-cooked
comfort food
main course
hearty
Latin American
all seasons
Hot


Feijoada Brazilian Black Bean Stew
Difficulty
medium
Time
3h 45m
Price Category
average
Calories
Medium
Feijoada is Brazil's national dish, a rich and flavorful black bean stew packed with various smoked and salted meats. This hearty meal is a perfect choice for a cold day or a family gathering. Traditionally served with rice, farofa, and sautéed collard greens, it offers a true culinary journey to South American cuisine. Prepare this authentic recipe and enjoy the taste of Brazil in your home!
ingredients
Steps
Prepare Beans
Soak the black beans in cold water for at least 8 hours, or ideally overnight. The next day, drain the soaking water and rinse the beans thoroughly.
Prepare Meats
Cut the smoked pork ribs and bacon into bite-sized pieces. Slice the smoked sausage. If the meats are very salty, soak them in cold water for 1-2 hours, then drain the water.
Brown Meats
In a large, heavy-bottomed pot or Dutch oven, heat a little olive oil over medium heat. Fry the bacon until crispy, then remove and set aside. In the remaining fat, brown the pork ribs and sausage until nicely colored. Remove the meats and set aside.
Build Base
In the same pot, if needed, add a little more olive oil. Add the chopped onions and sauté until translucent, about 5-7 minutes. Add the minced garlic and bay leaves, and cook for another 1-2 minutes until fragrant.
Simmer Stew
Return the soaked, rinsed beans, browned pork ribs, sausage, and bacon to the pot. Pour in enough water or broth to generously cover the ingredients (about 2-3 liters). Bring to a boil, then reduce heat to low, cover, and simmer slowly for 2-3 hours, or until the beans and meats are completely tender. Stir occasionally and add more water if necessary.
Season & Serve
Once the beans and meats are tender, remove the bay leaves. Take out a ladleful of beans and some meat, mash them, then stir back into the stew to thicken it. Taste and season with salt and pepper as desired. Serve hot with fresh orange slices, white rice, and sautéed collard greens.
Extra Tips
► Always soak the beans overnight; this significantly reduces cooking time and aids digestion.
► Remember to taste the stew during cooking and adjust the seasoning as needed, as smoked meats can already be salty.
► Serve traditionally with white rice, sautéed collard greens, and farofa (toasted cassava flour) for a complete experience.
Nutrition
| Per 100g | Per Serving 350g | |
|---|---|---|
| Calories | 280 kcal | 980 kcal |
| Protein | 20g | 70g |
| Fat | 15g | 52.5g |
| Carbohydrate | 15g | 52.5g |
| Fiber | 6g | 21g |
| Sugar | 1g | 3.5g |