vegetables
vegan
pan-fried
everyday
main course
crispy
Mexican
all seasons
Hot


Vegetable Quesadilla with Vegan Cheese
Difficulty
easy
Time
35m
Price Category
average
Calories
Medium
This vegetable quesadilla with vegan cheese is a true flavor explosion that's quick to prepare and guaranteed to delight your taste buds. It's packed with fresh vegetables, spicy beans, and corn, all nestled in a crispy tortilla with melted vegan cheese. It's the perfect choice for a quick lunch, a light dinner, or even a casual get-together with friends. Make it and enjoy the meat-free Mexican flavors!
ingredients
Steps
Prepare Vegetables
Dice the red onion and bell peppers into small cubes. Drain the black beans and corn. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Sauté Vegetables
Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes. Then add the bell peppers and cook for another 5-7 minutes until slightly softened. Stir in the ground cumin, chili powder, smoked paprika, salt, and pepper, and cook for 1 more minute until fragrant.
Add Beans and Corn
Add the drained black beans and corn to the skillet. Mix well with the vegetables and cook for another 2-3 minutes to heat through and allow the flavors to meld. Remove from heat and set aside.
Assemble Quesadillas
In a clean skillet (or the same one, wiped clean), heat a little olive oil over medium heat. Place one tortilla in the skillet. Sprinkle vegan cheese over one half of the tortilla, then spoon some of the vegetable filling onto it. Add a little more cheese, then fold the other half of the tortilla over to create a half-moon shape.
Cook and Serve
Cook the quesadilla for 3-4 minutes on each side, until golden brown and crispy, and the cheese is melted. Repeat the process with the remaining tortillas. Cut the finished quesadillas in half and serve immediately.
Extra Tips
► Don't be afraid to experiment with vegetables! Mushrooms, zucchini, or spinach also fit perfectly.
► Serve your quesadilla with fresh salsa, avocado, or vegan sour cream for an even more complete experience.
► If you like it spicy, add a little finely chopped jalapeño to the vegetables.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 250-300 kcal | 625-750 kcal |
| Protein | 8-12g | 20-30g |
| Fat | 10-15g | 25-38g |
| Carbohydrate | 25-35g | 63-88g |
| Fiber | 5-8g | 13-20g |
| Sugar | 3-5g | 8-13g |