Menemen Turkish Tomato and Egg Dish

Name: Menemen Turkish Tomato and Egg Dish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Ingredients: 700 g ripe tomatoes; 200 g green peppers (e.g., Turkish or bell peppers); 1 medium onion; 2 tbsp olive oil; 6 large eggs; 0.5 tsp ground sweet paprika; 0.5 tsp hot red pepper flakes (pul biber); null to taste salt; null to taste freshly ground black pepper; 2 tbsp fresh parsley, chopped (for garnish)

Difficulty

easy

Time

35m

Price Category

cheap

Calories

Medium

Menemen is a classic Turkish breakfast dish made with fresh tomatoes, green peppers, onions, and eggs. It's a simple yet incredibly flavorful and satisfying meal, perfect for a hearty breakfast or brunch. The combination of the spiced tomato base and gently cooked eggs is a true delight for the taste buds. Prepare this Mediterranean-inspired dish at home and enjoy the rich diversity of Turkish cuisine!

Steps

Prepare Vegetables

Wash the tomatoes and peppers. Peel the tomatoes (if desired), then dice them finely. Core the peppers and cut them into small cubes. Peel and finely chop the onion.

Make the Base

In a large skillet or cast-iron pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Then add the diced green peppers and cook for another 5-7 minutes until softened.

Tomato Sauce

Add the diced tomatoes, ground sweet paprika, and hot red pepper flakes to the pan. Season with salt and pepper to taste. Stir to combine, then cover the pan and let it simmer over low heat for 10-15 minutes, until the tomatoes have broken down completely and formed a thick sauce.

Add Eggs

Create small wells in the tomato base for the eggs. Crack the eggs one by one into these wells. Cover the pan again and cook for another 5-8 minutes, or until the egg whites are set but the yolks are still runny. If you prefer, you can gently stir the eggs into the tomato base for a scrambled egg-like consistency.

Serve

Remove the menemen from the heat. Garnish with freshly chopped parsley. Serve immediately while hot, with fresh bread.

	Per 100g	Per Serving 250g
Calories	120 kcal	300 kcal
Protein	7g	18g
Fat	8g	20g
Carbohydrate	5g	12g
Fiber	1.5g	4g
Sugar	3g	7g

Download

eggs

vegetarian

sautéed

everyday

breakfast

soft

Turkish

all seasons

Hot

Menemen Turkish Tomato and Egg Dish

Difficulty

Time

Price Category

Calories

ingredients

Steps

Prepare Vegetables

Make the Base

Tomato Sauce

Add Eggs

Serve

Extra Tips

► For the best flavor, use ripe, juicy tomatoes that are in season.

► Don't overcook the eggs! The essence of menemen is soft, creamy eggs that are still slightly runny.

► Serve with fresh bread, such as pita or Turkish bread, to soak up every last drop of the delicious sauce.

Nutrition