Quinoa and Black Bean Burger

Name: Quinoa and Black Bean Burger
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Ingredients: 100 g dry quinoa; 800 g black beans (drained and rinsed); 1 piece red onion (finely chopped); 2 cloves garlic (minced); 0.5 piece red bell pepper (finely chopped); 60 g breadcrumbs (or gluten-free oat flour); 1 piece egg (or 1 flax egg for vegan option); 5 g ground cumin; 5 g chili powder; 2.5 g smoked paprika; 2.5 g salt; 1.25 g ground black pepper; 30 ml olive oil; 4 pieces burger buns; 1 to taste lettuce, tomato, avocado, red onion, sauces (for serving)

Difficulty

easy

Time

50m

Price Category

cheap

Calories

Medium

Create a delicious and nutritious alternative to traditional meat patties with this quinoa and black bean burger recipe! Packed with fiber and protein, it's guaranteed to keep you full and satisfied. It's a perfect choice for vegetarians and anyone craving a lighter yet hearty meal. Plus, it's incredibly versatile, allowing you to customize it with your favorite toppings and sauces.

Steps

Quinoa and Veggies

Cook the quinoa according to package instructions, then set aside to cool. In a skillet over medium heat, warm 1 tbsp of olive oil. Sauté the chopped red onion and red bell pepper for 5-7 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.

Combine Ingredients

In a large bowl, mash the drained and rinsed black beans with a fork, leaving some chunks for texture. Add the cooled quinoa, sautéed vegetables, breadcrumbs, egg, ground cumin, chili powder, smoked paprika, salt, and pepper. Mix thoroughly until well combined and a cohesive mixture forms.

Form Patties

Divide the mixture into 4 equal portions and shape them into patties, about 2 cm thick. If the mixture is too sticky, add a little more breadcrumbs.

Cook and Serve

Heat 1 tbsp of olive oil in a large skillet over medium heat. Cook the patties for 5-7 minutes per side, until golden brown and crispy. Serve the freshly cooked burger patties in toasted burger buns with fresh lettuce, tomato, avocado, red onion, and your favorite sauces.

	Per 100g	Per Serving 180g / 6.3 oz
Calories	210 kcal	378 kcal
Protein	9g	16.2g
Fat	6g	10.8g
Carbohydrate	28g	50.4g
Fiber	7g	12.6g
Sugar	3g	5.4g

Download

App Store

Download

Google Play

legumes

vegetarian

pan-fried

everyday

main course

crispy

International

all seasons

Hot

Quinoa and Black Bean Burger

Difficulty

Time

Price Category

Calories

ingredients

Steps

Quinoa and Veggies

Combine Ingredients

Form Patties

Cook and Serve

Extra Tips

► For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes).

► You can prepare the patties in advance and store them in the fridge for 2-3 days, or freeze them for later.

► Experiment with spices! A pinch of cayenne pepper or some fresh cilantro can make the flavor even more exciting.

Nutrition