vegetables
vegan
baked
everyday
main course
crispy
International
all seasons
Hot
Spinach Tofu Rolls
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
Prepare a truly delicious and nutritious meal with these Spinach Tofu Rolls! This recipe is a perfect choice if you're craving something light yet satisfying, which is also vegan and packed with flavor. The crispy pastry and the creamy, seasoned tofu-spinach filling create an irresistible combination. Ideal for lunch, dinner, or even as an appetizer for guests.
ingredients
Steps
Prepare Tofu
Press the tofu with a clean kitchen towel to remove excess water. Crumble it into a bowl and set aside.
Make Filling
Heat 1 tbsp of olive oil in a pan over medium heat. Add the finely chopped red onion and sauté until translucent (about 3-5 minutes). Add the minced garlic and spinach, then cook until the spinach wilts and the water evaporates (about 5-7 minutes). Remove from heat.
Mix Filling
To the crumbled tofu, add the sautéed spinach and onion mixture, nutritional yeast, lemon juice, dill, nutmeg, salt, and pepper. Mix thoroughly to ensure all flavors are evenly distributed.
Form Rolls
Unroll the puff pastry onto a lightly floured surface. Cut it in half lengthwise to get two long rectangles. Divide the tofu filling evenly down the center of each pastry strip, lengthwise. Fold one side of the pastry over the filling, then the other, gently pressing the edges to seal the rolls. Cut each roll into 4 equal portions.
Bake
Preheat your oven to 190°C (375°F). Place the rolls on a baking sheet lined with parchment paper. Brush the tops of the rolls with the remaining olive oil. Bake for 20-25 minutes, or until golden brown and crispy. Serve warm.
Extra Tips
► To press the tofu, use a clean kitchen towel and a heavy object to remove as much water as possible, which will make the filling crispier.
► If you don't have fresh spinach, you can use frozen, but make sure to squeeze out all the excess water before adding it to the filling.
► You can sprinkle the rolls with sesame seeds or black cumin before baking for an even more flavorful and crispy top.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 280 kcal | 560 kcal |
| Protein | 12g | 24g |
| Fat | 18g | 36g |
| Carbohydrate | 18g | 36g |
| Fiber | 3g | 6g |
| Sugar | 2g | 4g |