pork
slow-cooked
comfort food
main course
tender
Hungarian
all seasons
Hot
Transylvanian Sauerkraut Goulash
Difficulty
medium
Time
2h 5m
Price Category
average
Calories
Medium
Székelykáposzta, or Transylvanian Sauerkraut Goulash, is a true Hungarian classic, offering a perfect harmony of tangy sauerkraut and succulent pork. This hearty one-pot meal has been a proud staple of Hungarian cuisine for centuries, with its rich flavors made unforgettable by paprika and caraway. It's an ideal choice for cold days when you crave something truly warming and nourishing. Prepare this traditional dish yourself and savor the authentic Hungarian tastes!
ingredients
Steps
Prepare the Meat
Heat oil or lard in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Then add the cubed pork and brown it on all sides until it turns white, about 8-10 minutes.
Season and Simmer
Remove the pot from the heat, sprinkle the meat with sweet paprika powder, ground caraway, and minced garlic. Mix well, then pour in enough water or broth to just cover the meat. Add the bay leaf, season with salt and pepper to taste. Cover and simmer over low heat for about 60 minutes, until the meat is halfway tender.
Add Sauerkraut
Add the drained (and rinsed if necessary) sauerkraut to the meat. Stir gently to distribute the sauerkraut evenly. If needed, add a little more water to just cover the sauerkraut. Cover again and cook for another 40-60 minutes, or until both the meat and sauerkraut are completely tender and the flavors have melded.
Serve
Taste and adjust seasoning with salt and pepper if necessary. Remove the bay leaf. Serve hot, topping each portion with a generous dollop of sour cream. Serve with fresh bread.
Extra Tips
► For an even richer flavor, you can fry some smoked bacon before adding the onion.
► Taste the sauerkraut before adding it; if it's too sour, rinse it with cold water.
► Serve with a dollop of sour cream and fresh bread – that's how it's truly enjoyed!
Nutrition
| Per 100g | Per Serving 350g / 12.3 oz | |
|---|---|---|
| Calories | 180 kcal | 630 kcal |
| Protein | 12g | 42g |
| Fat | 10g | 35g |
| Carbohydrate | 7g | 24.5g |
| Fiber | 3g | 10.5g |
| Sugar | 2g | 7g |