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Indian Tandoori Chicken (Oven-Baked Yogurt Chicken)
Difficulty
medium
Time
4h 35m
Price Category
average
Calories
Medium
Tandoori Chicken is an iconic Indian dish traditionally cooked in a clay oven, the tandoor. This recipe brings the classic flavors to your home with an easy oven-baked version. The chicken rests in a spicy yogurt marinade, making it incredibly tender and flavorful. It's a perfect choice for a special dinner or a weekend family meal.
ingredients
Steps
Prepare Chicken
Wash the chicken thighs and pat them thoroughly dry with paper towels. Using a sharp knife, make 2-3 deep incisions in each thigh to allow the marinade to penetrate the meat better.
Make Marinade
In a large bowl, combine the yogurt, ginger-garlic paste, lemon juice, tandoori masala spice mix, Kashmiri chili powder, turmeric powder, ground cumin, ground coriander, and salt. If using, add the red food coloring and mix until smooth.
Marinate Chicken
Add the incised chicken thighs to the spiced yogurt marinade and toss thoroughly to coat the meat completely. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or ideally overnight (8-12 hours).
Bake Chicken
Preheat your oven to 200°C (180°C for convection ovens). Line a baking tray with parchment paper and arrange the marinated chicken thighs in a single layer. Drizzle the chicken with vegetable oil. Bake for 20 minutes, then flip the thighs and bake for another 15-20 minutes, or until the chicken is cooked through and its internal temperature reaches 75°C.
Broil for Crispiness
For the last 5 minutes, switch on your oven's grill (broiler) function and broil the chicken until the skin is beautifully golden brown and crispy. Watch carefully to prevent burning. Remove from the oven and let it rest for 5 minutes before serving.
Extra Tips
► For the best results, allow the chicken to marinate for at least 4 hours, or ideally overnight, in the refrigerator.
► Before baking, take the chicken out of the fridge 30 minutes prior to allow it to come to room temperature for more even cooking.
► Serve garnished with fresh cilantro, lemon wedges, and alongside naan bread or rice.
Nutrition
| Per 100g | Per Serving 300g | |
|---|---|---|
| Calories | 220 kcal | 660 kcal |
| Protein | 25g | 75g |
| Fat | 12g | 36g |
| Carbohydrate | 3g | 9g |
| Fiber | 1g | 3g |
| Sugar | 1g | 3g |