legumes
vegan
one-pot
everyday
main course
creamy
International
all seasons
Hot


Tomato Lentil Stew
Difficulty
easy
Time
50m
Price Category
cheap
Calories
Medium
This tomato lentil stew is a true soul-warming dish, perfect for colder days. It's rich in flavor, nutritious, and incredibly easy to prepare, making it a star for weeknight dinners. The harmonious pairing of lentils and tomatoes results in a satisfying yet light meal, packed with fiber and protein. Plus, it's vegan and gluten-free, making it ideal for almost everyone.
ingredients
Steps
Prepare Vegetables
Start by peeling and finely dicing the red onion, garlic, carrot, and celery stalk. Rinse the lentils thoroughly under cold water.
Sauté Aromatics
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrot, and celery, and sauté for 5-7 minutes until softened. Add the garlic and sweet paprika powder, and cook for another 1 minute until fragrant, being careful not to burn the paprika.
Simmer the Stew
Add the rinsed lentils, canned chopped tomatoes, vegetable broth, ground cumin, and bay leaf to the pot. Stir well, then bring to a boil. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender. Stir occasionally and add a little more broth or water if needed.
Season and Serve
Once the lentils are tender, remove the bay leaf. Season with salt and freshly ground black pepper to taste. Garnish with fresh chopped parsley before serving. Enjoy it on its own, with fresh bread, or rice.
Extra Tips
► If you prefer a thicker stew, scoop out a ladleful of lentils, mash them, and stir back into the dish.
► A squeeze of fresh lemon juice before serving can brighten up the flavors even more.
► Make a larger batch, as it keeps well in the fridge for days and often tastes even better the next day!
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 9g | 22.5g |
| Fat | 3g | 7.5g |
| Carbohydrate | 25g | 62.5g |
| Fiber | 8g | 20g |
| Sugar | 3g | 7.5g |