rice
vegetarian
sautéed
everyday
main course
creamy
Italian
all seasons
Hot


Green Pea Risotto with Fresh Mint
Difficulty
medium
Time
40m
Price Category
average
Calories
Medium
This creamy green pea risotto with fresh mint is a true spring or summer delight, easy to prepare and guaranteed to enchant your taste buds. The sweetness of tender peas perfectly harmonizes with the freshness of mint, while Parmesan and butter lend a rich, silky texture to the dish. It's an ideal choice for a light lunch or an elegant dinner.
ingredients
Steps
Prepare Ingredients
Finely chop the shallot and garlic. Grate the Parmesan cheese. Roughly chop the fresh mint leaves, reserving some for garnish. Heat the vegetable broth in a separate pot and keep it simmering on low heat.
Sauté Aromatics
In a large, heavy-bottomed pot or deep pan, heat the olive oil over medium heat. Add the chopped shallot and cook until softened and translucent, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Toast Rice & Deglaze
Add the Arborio rice to the pot and stir constantly for 2-3 minutes until the edges of the grains become translucent. Pour in the white wine and stir until it is completely absorbed by the rice.
Add Broth Gradually
Begin adding the warm vegetable broth, one ladleful at a time, stirring frequently. Wait until each ladleful is almost completely absorbed before adding the next. Continue this process for about 15-20 minutes, or until the rice is al dente – tender but still with a slight bite in the center.
Finish with Peas & Mint
In the last 5 minutes of cooking, stir in the frozen green peas. Once the rice is cooked to your liking, remove the pot from the heat. Stir in the butter, grated Parmesan cheese, and most of the chopped fresh mint. Season with salt and freshly ground black pepper to taste.
Serve
Cover the pot and let the risotto rest for 2-3 minutes. This allows it to become even creamier. Serve immediately, garnished with extra fresh mint leaves and a sprinkle of Parmesan if desired.
Extra Tips
► Remember to stir the risotto continuously to ensure it becomes creamy and doesn't stick to the bottom.
► Add the peas only towards the end of cooking to preserve their vibrant color and freshness.
► Let the risotto rest for a few minutes before serving, then stir in the butter and Parmesan for the perfect consistency.
Nutrition
| Per 100g | Per Serving 375g | |
|---|---|---|
| Calories | 155 kcal | 580 kcal |
| Protein | 3.7g | 13.75g |
| Fat | 5.6g | 21g |
| Carbohydrate | 20.5g | 77g |
| Fiber | 2.5g | 9.4g |
| Sugar | 1.5g | 5.6g |