vegetables
vegan
sautéed
everyday
main course
soft
Japanese
all seasons
Hot


Vegetable Miso Bowl
Difficulty
easy
Time
45m
Price Category
average
Calories
Medium
This Vegetable Miso Bowl is a true delight for both body and soul. It's packed with fresh vegetables, nourishing tofu, and the umami flavor of miso paste, which adds a unique depth to the dish. Quick to prepare, it's a perfect choice for a weeknight dinner when you crave something healthy and delicious. Enjoy the warm, rich flavors that will comfort you with every bite!
ingredients
Steps
Prepare Rice and Tofu
Cook the brown rice according to package instructions. Meanwhile, press the tofu, cut it into cubes, then pan-fry in hot sesame oil until golden brown and crispy, about 8-10 minutes. Set aside.
Sauté Vegetables
In the same pan, add a little more oil if needed. Add the grated ginger and minced garlic, and sauté for 1 minute until fragrant. Add the broccoli florets, julienned carrots, and sliced shiitake mushrooms. Sauté over medium heat for 5-7 minutes until the vegetables are slightly tender but still crisp.
Make Miso Broth
Pour in the vegetable broth and tamari sauce. In a separate small bowl, dissolve the miso paste with a little warm broth, then add it to the pan. Bring to a boil, then reduce heat to low and simmer for 5 minutes to allow the flavors to meld.
Serve
Remove from heat and stir in the fresh spinach until wilted. Divide the cooked rice into two bowls, then ladle the miso soup with vegetables and crispy tofu over it. Garnish with sliced spring onions and toasted sesame seeds. Serve immediately and enjoy!
Extra Tips
► Don't forget to press the tofu thoroughly to make it crispier when frying!
► Experiment with other vegetables like bok choy or sweet potatoes to make your bowl even more varied.
► A pinch of chili flakes can add an extra spicy kick if you like it hot!
Nutrition
| Per 100g | Per Serving 550g / 1.2 lb | |
|---|---|---|
| Calories | 120 kcal | 660 kcal |
| Protein | 8g | 44g |
| Fat | 5g | 27.5g |
| Carbohydrate | 12g | 66g |
| Fiber | 3g | 16.5g |
| Sugar | 2g | 11g |