vegetables
baked
everyday
main course
tender
Hungarian
all seasons
Hot
Stuffed Eggplant
Difficulty
easy
Time
1h 5m
Price Category
average
Calories
Medium
Stuffed eggplant is a true classic, combining the freshness of vegetables with the richness of a meaty filling. This dish is a perfect choice for a weeknight dinner, but it also shines when entertaining guests. The slightly smoky flavor of the eggplant harmonizes wonderfully with the seasoned ground meat and the melted cheese on top. Prepare this simple yet satisfying dish, and it's guaranteed to become everyone's favorite!
ingredients
Steps
Prepare Eggplant
Preheat your oven to 200°C (180°C fan-assisted). Wash the eggplants, cut them in half lengthwise, then carefully scoop out their flesh with a spoon, leaving about a 1 cm thick border. Chop the scooped-out eggplant flesh. Lightly salt the eggplant 'boats' and set aside.
Make the Filling
Heat olive oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent (about 5 minutes). Add the minced garlic and cook for another 1 minute. Then add the ground meat and cook until browned and crumbly (about 8-10 minutes). Stir in the chopped eggplant flesh, crushed tomatoes, oregano, paprika, salt, and pepper. Cook for another 10-15 minutes, until most of the liquid has evaporated and the filling is thick.
Stuff and Bake
Place the eggplant 'boats' on a baking sheet lined with parchment paper. Fill them evenly with the meat mixture. Sprinkle grated cheese over the top. Bake in the preheated oven for 25-30 minutes, or until the eggplant is tender and the cheese is golden brown. Garnish with fresh, chopped parsley before serving.
Extra Tips
► If you like, lightly salt the inside of the eggplant before baking, let it sit for 15 minutes, then pat dry. This helps remove any bitterness.
► Experiment with spices! A pinch of chili flakes or cumin also works wonderfully with the filling.
► Before serving, sprinkle with fresh parsley or basil for an even more delicious experience.
Nutrition
| Per 100g | Per Serving 300g / 10.5 oz | |
|---|---|---|
| Calories | 250-350 kcal | 750-1050 kcal |
| Protein | 15-20g | 45-60g |
| Fat | 15-25g | 45-75g |
| Carbohydrate | 8-12g | 24-36g |
| Fiber | 3-5g | 9-15g |
| Sugar | 3-5g | 9-15g |