vegetables
vegan
raw
everyday
soup
smooth
Spanish
summer
Cold
Gazpacho
Difficulty
easy
Time
2h 20m
Price Category
cheap
Calories
Low
Gazpacho is a refreshing, cold Spanish vegetable soup, perfect for hot summer days. This vibrant dish is packed with ripe tomatoes, cucumber, bell pepper, and garlic, all blended with extra virgin olive oil and red wine vinegar. It's light, healthy, and incredibly flavorful, offering a true Mediterranean experience. Prepare it in advance to allow the flavors to meld, and enjoy every cooling spoonful!
ingredients
Steps
Prepare Vegetables
Wash and roughly chop the tomatoes, cucumber, bell pepper, and red onion. Peel the garlic. If using bread, soak it in a little cold water, then squeeze out any excess liquid.
Blend Ingredients
Place all the prepared vegetables, garlic, olive oil, red wine vinegar, salt, pepper, and the soaked bread (if using) into a high-speed blender. Add the cold water and blend until completely smooth. Taste and adjust seasoning with more salt, pepper, or vinegar if needed.
Chill and Serve
Pour the gazpacho into a bowl, cover, and refrigerate for at least 2 hours, ideally 4 hours or even overnight, to allow the flavors to fully develop and the soup to chill thoroughly. Stir before serving and garnish with fresh chopped vegetables or a drizzle of olive oil.
Extra Tips
► For the best flavor, use very ripe, juicy tomatoes.
► If you prefer a silkier texture, strain the gazpacho through a fine-mesh sieve after blending.
► Chill for at least 2 hours before serving to allow the flavors to meld and to ensure it's perfectly cold.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 65 kcal | 163 kcal |
| Protein | 1.5g | 3.8g |
| Fat | 4.5g | 11.3g |
| Carbohydrate | 5g | 12.5g |
| Fiber | 1.5g | 3.8g |
| Sugar | 3.5g | 8.8g |