vegetables
baked
everyday
side dish
crispy
American
all seasons
Hot
Crispy Baked Onion Rings
Difficulty
easy
Time
45m
Price Category
cheap
Calories
Medium
Who doesn't love crispy onion rings? This recipe shows you how to make perfectly golden brown and delicious onion rings in the oven, without deep-frying. It's much healthier, yet just as enjoyable as the traditional version. Ideal as a side dish, snack, or even a light dinner. Give it a try, and it's guaranteed to become a family favorite!
ingredients
Steps
Preparation
Preheat your oven to 200°C (180°C for fan-assisted ovens). Line a large baking sheet with parchment paper. Peel the onions, slice them into approximately 1 cm thick rings, then carefully separate the rings.
Breading
Prepare three shallow bowls: one with flour, one with the eggs whisked with milk, salt, pepper, paprika, and garlic powder, and the third with panko breadcrumbs. Individually coat each onion ring first in flour (shaking off excess), then in the egg mixture, and finally in the panko breadcrumbs, ensuring it's fully covered.
Baking
Arrange the breaded onion rings in a single layer on the prepared baking sheet. Lightly spray or brush them with olive oil. Bake for 20-25 minutes, or until golden brown and crispy, flipping them once halfway through. Serve immediately with your favorite dipping sauce!
Extra Tips
► For an even crispier result, freeze the breaded onion rings for 15 minutes before baking.
► Use panko breadcrumbs instead of regular breadcrumbs for a much crispier outcome.
► Experiment with seasonings! A pinch of cayenne pepper or smoked paprika can add extra flavor.
Nutrition
| Per 100g | Per Serving 200g | |
|---|---|---|
| Calories | 220 kcal | 440 kcal |
| Protein | 6g | 12g |
| Fat | 8g | 16g |
| Carbohydrate | 30g | 60g |
| Fiber | 4g | 8g |
| Sugar | 6g | 12g |