vegetables

vegetarian

roasted

everyday

main course

tender

International

all seasons

Room Temperature

recipe photorecipe photo

Roasted Cauliflower and Beetroot Salad

Difficulty

easy

Time

55m

Price Category

average

Calories

Medium

This vibrant and nutritious salad is a perfect choice for a light lunch or a flavourful side dish. Roasted cauliflower and beetroot develop sweet, earthy flavours, beautifully complemented by a refreshing lemon-honey dressing. Crunchy walnuts and salty feta cheese add an exciting combination of textures and tastes. Prepare it in advance and enjoy it throughout the week!

ingredients

4 Servings

Steps

1

Prepare Vegetables

Preheat your oven to 200°C (180°C fan-assisted). Peel the beetroot and cut it into approximately 1.5-2 cm cubes. Break the cauliflower into florets and cut them into similar-sized pieces. In a large bowl, toss the beetroot and cauliflower with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on a baking tray lined with parchment paper.

2

Roast Vegetables

Roast the vegetables in the preheated oven for 30-35 minutes, or until tender and slightly caramelized. Shake the tray halfway through to ensure even cooking. Remove from the oven and let them cool slightly.

3

Make the Dressing

While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, honey (or maple syrup), Dijon mustard, and chopped dill or parsley. Taste and adjust seasoning with salt and pepper if needed.

4

Assemble the Salad

Place the rocket or baby spinach in a large salad bowl. Add the roasted cauliflower and beetroot. Drizzle with the dressing and gently toss to combine. Sprinkle with crumbled feta cheese (if using) and toasted walnuts. Serve immediately, or let it sit for a bit for the flavours to meld.

Extra Tips

For a vegan version, swap honey for maple syrup and omit the feta cheese, or use a vegan feta alternative.

Beetroot can stain, so consider wearing gloves when peeling and chopping.

This salad can be prepared in advance and stored in the fridge for 2-3 days. It's best to store the dressing separately and add it just before serving.

Nutrition

Per 100gPer Serving
250g / 8.8 oz
Calories180 kcal450 kcal
Protein5g12g
Fat12g30g
Carbohydrate13g33g
Fiber4g10g
Sugar7g18g