vegetables
vegetarian
roasted
everyday
main course
tender
International
all seasons
Room Temperature


Roasted Cauliflower and Beetroot Salad
Difficulty
easy
Time
55m
Price Category
average
Calories
Medium
This vibrant and nutritious salad is a perfect choice for a light lunch or a flavourful side dish. Roasted cauliflower and beetroot develop sweet, earthy flavours, beautifully complemented by a refreshing lemon-honey dressing. Crunchy walnuts and salty feta cheese add an exciting combination of textures and tastes. Prepare it in advance and enjoy it throughout the week!
ingredients
Steps
Prepare Vegetables
Preheat your oven to 200°C (180°C fan-assisted). Peel the beetroot and cut it into approximately 1.5-2 cm cubes. Break the cauliflower into florets and cut them into similar-sized pieces. In a large bowl, toss the beetroot and cauliflower with 2 tablespoons of olive oil, salt, and pepper. Spread them in a single layer on a baking tray lined with parchment paper.
Roast Vegetables
Roast the vegetables in the preheated oven for 30-35 minutes, or until tender and slightly caramelized. Shake the tray halfway through to ensure even cooking. Remove from the oven and let them cool slightly.
Make the Dressing
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, honey (or maple syrup), Dijon mustard, and chopped dill or parsley. Taste and adjust seasoning with salt and pepper if needed.
Assemble the Salad
Place the rocket or baby spinach in a large salad bowl. Add the roasted cauliflower and beetroot. Drizzle with the dressing and gently toss to combine. Sprinkle with crumbled feta cheese (if using) and toasted walnuts. Serve immediately, or let it sit for a bit for the flavours to meld.
Extra Tips
► For a vegan version, swap honey for maple syrup and omit the feta cheese, or use a vegan feta alternative.
► Beetroot can stain, so consider wearing gloves when peeling and chopping.
► This salad can be prepared in advance and stored in the fridge for 2-3 days. It's best to store the dressing separately and add it just before serving.
Nutrition
| Per 100g | Per Serving 250g / 8.8 oz | |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 5g | 12g |
| Fat | 12g | 30g |
| Carbohydrate | 13g | 33g |
| Fiber | 4g | 10g |
| Sugar | 7g | 18g |