vegetables
vegan
raw
everyday
side dish
fresh
Middle Eastern
all seasons
Cold
Tabbouleh
Difficulty
easy
Time
20m
Price Category
cheap
Calories
Medium
Tabbouleh is a refreshing and flavorful Middle Eastern salad that makes a perfect accompaniment to any meal. It's packed with fresh parsley, mint, tomatoes, and bulgur, all brightened by a zesty lemon-olive oil dressing. Light, healthy, and incredibly delicious, it's an ideal choice for warm days or a light lunch. Prepare it in no time and enjoy the vibrant Mediterranean flavors!
ingredients
Steps
Prepare Bulgur
Place the fine bulgur in a heatproof bowl and pour enough hot water over it to just cover. Let it sit for 10-15 minutes until it softens and absorbs the water. Then, drain thoroughly and squeeze out any excess water. Set aside.
Chop Vegetables
Wash the parsley and mint thoroughly, then finely chop them. Dice the tomatoes, cucumber, and green onions into small pieces. The smaller the pieces, the better the texture of the salad will be.
Combine and Season
In a large bowl, combine the drained bulgur with the finely chopped parsley, mint, tomatoes, cucumber, and green onions. Pour in the lemon juice and olive oil, then season with salt and pepper to taste. Mix thoroughly to ensure all flavors are evenly distributed.
Chill and Serve
Before serving, let the tabbouleh chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the salad to cool. Serve cold, either on its own or as a side dish.
Extra Tips
► For the best flavor, let the tabbouleh sit for at least 30 minutes before serving to allow the flavors to meld.
► If you like a bit of spice, add a pinch of cayenne pepper or finely chopped chili.
► Serve with romaine lettuce leaves or pita bread for an even more authentic experience.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 135 kcal | 270 kcal |
| Protein | 3.5 g | 7 g |
| Fat | 9 g | 18 g |
| Carbohydrate | 10 g | 20 g |
| Fiber | 3 g | 6 g |
| Sugar | 2.5 g | 5 g |