vegetables
vegan
sautéed
everyday
main course
soft
International
all seasons
Room Temperature


Spinach Tofu Rolls with Sesame-Ginger Sauce
Difficulty
easy
Time
40m
Price Category
average
Calories
Medium
These refreshing spinach tofu rolls are a light and flavorful dish, perfect for a quick lunch or dinner. The seasoned tofu and spinach filling, wrapped in crispy rice paper and served with a zesty sesame-ginger sauce, offers a truly gourmet experience. Plus, it's vegan and gluten-free, making it enjoyable for almost everyone. Prepare it and surprise your family or friends!
ingredients
Steps
Prepare Tofu and Spinach
First, press excess water from the extra-firm tofu using a clean kitchen towel or paper towels, then crumble it into a bowl. In a skillet, heat 1 tbsp of olive oil over medium heat, then sauté the chopped red onion and minced garlic for 2-3 minutes until fragrant. Add the crumbled tofu and cook for another 5-7 minutes until lightly golden. Then, add the fresh spinach and cook until wilted (about 3-5 minutes). Stir in the nutritional yeast and breadcrumbs, season with salt and pepper to taste, then remove from heat and let it cool.
Make the Sauce
While the filling cools, prepare the sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup (or agave syrup), water, and optional chili flakes. Taste and adjust seasonings as needed.
Assemble the Rolls
Prepare a large, shallow dish with warm water. Dip one rice paper sheet at a time into the water for 15-20 seconds, until just pliable. Place the softened rice paper on a clean cutting board or work surface. Place 2-3 tablespoons of the filling in the bottom third of the sheet, then fold up the bottom edge, fold in the sides, and roll tightly like a burrito or spring roll. Repeat the process with all remaining rice paper and filling.
Serve
Serve the spinach tofu rolls immediately with the freshly made sesame-ginger sauce. Enjoy your meal!
Extra Tips
► Pressing the tofu is crucial for the filling's texture, don't skip this step!
► Don't over-soak the rice paper, it tears easily; just soak until it's pliable.
► Experiment with the sauce! Add a squeeze of lime juice or a dollop of peanut butter for an even richer flavor.
Nutrition
| Per 100g | Per Serving 200g / 7 oz | |
|---|---|---|
| Calories | 180kcal | 360kcal |
| Protein | 12g | 24g |
| Fat | 10g | 20g |
| Carbohydrate | 12g | 24g |
| Fiber | 3g | 6g |
| Sugar | 3g | 6g |