vegetables
vegan
grilled
everyday
side dish
tender
Mediterranean
summer
Hot
Grilled Eggplant Strips
Difficulty
easy
Time
30m
Price Category
cheap
Calories
Low
Grilled eggplant strips are a simple yet delicious dish, perfect as a side or a light appetizer. The slightly smoky flavor and creamy texture of eggplant are irresistible, especially when paired with fresh herbs and garlic. This recipe is quick to prepare, making it an ideal choice for a weeknight dinner or a spontaneous garden party. Give it a try and enjoy the flavors of summer all year round!
ingredients
Steps
Preparation
Wash the eggplants, trim the ends, then slice them into strips about 0.5 cm (0.2 inches) thick. Place the slices in a bowl, salt both sides, and let them sit for 10 minutes. Then, pat dry with paper towels to remove excess moisture.
Seasoning
In a small bowl, mix the olive oil with the minced garlic, pepper, and chopped parsley. Brush the eggplant strips with this seasoned oil on both sides.
Grilling
Preheat a grill pan or outdoor grill to medium-high heat. Place the eggplant strips on the hot grill and cook for 3-5 minutes per side, until nicely browned and tender. Be careful not to burn them.
Serving
Remove the grilled eggplant strips from the grill and serve immediately. They are excellent as a side dish for meats, fish, or even on their own with a light summer salad.
Extra Tips
► Before grilling, salt the eggplant slices, let them sit for 10 minutes, then pat dry. This helps remove bitterness and prevents them from absorbing too much oil.
► Experiment with other fresh herbs like basil or oregano to discover new flavor profiles.
► You can serve it warm or at room temperature, it's delicious either way. A drizzle of balsamic glaze makes it even more special.
Nutrition
| Per 100g | Per Serving 150 g / 5.3 oz | |
|---|---|---|
| Calories | 85 kcal | 128 kcal |
| Protein | 1.5 g | 2.3 g |
| Fat | 7 g | 10.5 g |
| Carbohydrate | 5 g | 7.5 g |
| Fiber | 3 g | 4.5 g |
| Sugar | 2.5 g | 3.8 g |