fish
pan-fried
everyday
main course
crispy
International
all seasons
Room Temperature
Tuna Halloumi Wrap
Difficulty
easy
Time
25m
Price Category
average
Calories
Medium
Whip up a quick and delicious lunch or dinner with this refreshing Tuna Halloumi Wrap! The salty halloumi cheese perfectly complements the creamy tuna mixture and crisp vegetables. This recipe is an ideal choice if you're craving something light yet satisfying that comes together in no time. Give it a try, and it's guaranteed to become a favorite!
ingredients
Steps
Prepare Ingredients
Prepare the tuna mixture: In a bowl, combine the drained tuna with mayonnaise, lemon juice, chopped dill, salt, and pepper. Thinly slice the red onion, halve the cherry tomatoes, and dice the cucumber.
Cook Halloumi
Slice the halloumi cheese into approximately 1 cm thick pieces. Heat the olive oil in a frying pan over medium heat, then fry the halloumi slices on both sides until golden brown, about 2-3 minutes per side.
Assemble Wraps
Lay out the tortilla wraps. Spread the tuna mixture evenly over each wrap. Arrange the fried halloumi slices on top, then add the mixed salad greens, red onion, cherry tomatoes, and cucumber. Roll up the wraps tightly, then cut them in half if desired. Serve immediately!
Extra Tips
► For an even richer flavor, add a pinch of smoked paprika to your tuna mixture.
► If you like a bit of spice, include some finely chopped jalapeño or chili flakes in your wrap.
► Warm the tortilla wraps in a dry pan for a few seconds on each side; this makes them more pliable and easier to roll.
Nutrition
| Per 100g | Per Serving 250g | |
|---|---|---|
| Calories | 250 kcal | 625 kcal |
| Protein | 15g | 37.5g |
| Fat | 18g | 45g |
| Carbohydrate | 8g | 20g |
| Fiber | 1g | 2.5g |
| Sugar | 1g | 2.5g |