vegetables
vegetarian
boiled
everyday
soup
creamy
Hungarian
all seasons
Hot
Spinach Cream Soup
Difficulty
easy
Time
40m
Price Category
cheap
Calories
Low
This creamy spinach soup is a true classic, quick to prepare and bursting with flavor. It's a perfect choice for a light lunch or a warming dinner, especially on cooler days. Its rich, velvety texture and mild seasoning are guaranteed to enchant your taste buds. Plus, it's packed with vitamins and minerals, making it not only delicious but healthy too!
ingredients
Steps
Prepare the Base
In a large pot, heat the olive oil over medium heat. Add the finely chopped red onion and sauté until translucent, about 5-7 minutes. Then add the minced garlic and cook for another 1 minute until fragrant.
Add Spinach
Add the washed and drained fresh spinach to the pot. Cover and let it wilt, which takes about 3-5 minutes. If using frozen spinach, add it and cook until thawed and wilted.
Blend and Thicken
Pour in the vegetable broth and bring to a boil. Remove from heat and blend until completely smooth using an immersion blender. Return to the heat, whisk in the flour until no lumps remain, then slowly pour in the heavy cream, stirring constantly. Cook for another 5-7 minutes over low heat until it thickens.
Season and Serve
Season with salt, freshly ground black pepper, and nutmeg. Taste and adjust seasonings as needed. Serve hot, garnished with croutons or a drizzle of extra cream, if desired.
Extra Tips
► For an even creamier soup, add a cooked potato along with the spinach before blending.
► Serve with croutons or a drizzle of extra cream for an even more delicious experience.
► You can use frozen spinach instead of fresh; in that case, use 400g.
Nutrition
| Per 100g | Per Serving 250g / 1 cup | |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Protein | 3g | 7.5g |
| Fat | 7g | 17.5g |
| Carbohydrate | 5g | 12.5g |
| Fiber | 2g | 5g |
| Sugar | 2g | 5g |